It’s not often we as a society discuss purposefully gaining weight rather than losing weight, but there are situations in which it is appropriate to do so. Eating a well-balanced diet and exercising consistently are key parts of a healthy lifestyle and routine, and should yield a fairly consistent weight. There are a lot of factors beyond your weight that contribute to your health, and being thin is not necessarily a sign of overall vitality. You can be thin but lack certain vitamins and minerals, or bulked up on steroids without fueling your body with healthy fats. Sometimes people find themselves underweight due to a number of potential underlying conditions, or are interested in bulking up in the gym and need a way to safely supplement their diet. This is where mass gainer supplements come in.
What Are Mass Gainer Supplements?
First off, I am not a healthcare professional, nor am I a fitness or nutrition expert. This article is purely meant to spark interest, any health decisions about adding or subtracting supplements from your diet should be done alongside your doctor. That being said, if you want to get swole in the gym mass gainers are a great way to do it. Additionally, if you need to put on some weight post-surgery or health scare — they’re an efficient way to do it without stuffing your face with nachos and donuts. Mass gainers tend to be made with a mix of healthy fats, proteins and carbohydrates that are concentrated, so you get more calories from them than you would a standard meal or protein shake. They’re a healthier way to gain weight rather than overindulging on fattening foods, and provide a relatively clean energy source for your body to use. Let’s walk through a few of the options out there and explore what’s worth noting about each one. Here are the best mass gainer supplements for 2021.
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1. Optimum Nutrition Mass Weight Gainer
This Optimum Nutrition mass gainer supplement has over 35,000 (!) reviews on Amazon and an average rating of 4.5/5 stars so you know it’s good. Each two-scoop serving has 1,250 calories and 50 grams of protein for fueling intense workouts and helping your body build muscle post-lift. This blend also has Vitamin C, Zinc, Vitamin D for immune support and Vitamin E. Each serving also has over 250 grams of carbohydrates for some easily accessible energy, and the mix of 25 vitamins and minerals also contains creatine and glutamine — two excellent substances for recovery. This powder is easy to mix into smoothies, shakes or even overnight oats and at less than $50 for a 12-pound bag it’s also one of the most affordable mass gainer supplements we found.
Optimum Nutrition Mass Gainer Supplement
2. BSN TRUE-MASS Weight Gainer
This mass gainer supplement comes from the BSN Store for nutrition and supplements, and has slightly fewer calories per serving if you’re looking for something in the 1,200 range with 50 grams of multi-source protein and 215 grams of carbohydrates as well. The carbs primarily come from rolled oats, so you know you’re not fueling your body with junk, and the mix also contains BCAAs and other essential amino acids to aid in recovery. The ingredients aren’t the cleanest, but users noted that it works fast and the taste is solid. Reviewers noted that those with fast metabolisms will appreciate its calorie boost, and how the texture isn’t as chalky as other supplements.
3. Chocolate Naked Mass Weight Gainer
If you’re looking to gain weight now and fast — this calorie-rich mass gainer from NAKED is the way to go. It contains simple, clean ingredients and has 1,360 calories per serving. The calories, 50 grams of protein and 251 grams of carbs all come from a mix of Naked whey, Naked Casein, organic maltodextrin, organic coconut sugar and organic raw cacao. You don’t need to pump yourself up with chemicals to gain weight if you prefer to eat clean — and this supplement will help you do it. The carbohydrates are clean source and the whey and casein provide healthy amino acids so your body can synthesize the proteins effectively.
4. Dymatize Super Mass Gainer Protein Powder
This mass gainer supplement powder comes out to $0.26/ounce, a bargain compared to other options, but still packs a powerful punch with 1,280 calories per serving, 52 grams of protein, 10.7 grams of branched chain amino acids and 5.1 grams of Leucine that aids in muscular protein synthesis. This mix also contains 245 grams of carbs per serving and 17 vitamins and minerals to help support healthy muscle tissue, consistent recovery and balanced nutrition. It comes in a few different flavors including rich chocolate, gourmet vanilla and cookies & cream — all of which contain the same nutritional benefits.
5. MuscleMeds Carnivor Mass Diet Supplement
Reviewers raved about the taste of this MuscleMeds chocolate fudge mass gainer supplement. It’s a 100% beef protein isolate weight gainer, so if you’re vegan you’ll probably want to opt for another option. It has over 700 calories per serving, as well as 50 grams of protein, 125 grams of carbs and low fats as well. It’s not as concentrated as other options, so if you’re looking for a protein powder/mass gainer hybrid it’s a good choice. The perk of using beef protein? It’s easier on the stomach through being lactose, sugar, dairy and gluten-free. Beef protein is also capable of delivering high concentrations of amino acids for rapid absorption fast.
Read more:Best Pre-Workout Supplements
6. Naked Mass Vegan Mass Gainer Protein Powder
Needless to say, you don’t have to consume a bunch of beef in order to gain weight — this vegan mass gainer supplement from Naked will do the trick. It’s made with only three ingredients — pea protein powder, rice protein powder and organic maltodextrin (made from gluten-free organic tapioca). It’s a clean blend that’s free of soy, GMOs, gluten, dairy and artificial sweeteners. Each serving of this vegan protein powder contains 1,230 calories — just as much as some of the other meat-derived brands, as well as 50 grams of protein, 248 grams of complex carbs and 10.3 grams of BCAA’s. It has the essential amino acids your body needs for protein synthesis and does it free of lactose so you won’t upset your stomach.
7. Rivalus Clean Gainer
NO BANNED SUBSTANCES
If you’re a professional athlete looking to put on weight and want to ensure you’re going to pass every drug and substances test, this mass gainer supplement is a safe bet. It only has 560 calories per serving, but it contains essential fats from flax, avocado and sunflower. It contains 30 grams of a dairy protein blend and 90 grams of eight-source complex carbs. It contains only eight grams of sugar and comes in a wide variety of flavors including chocolate, chocolate peanut butter, cinnamon toast cereal, s’mores and vanilla.
8. Mutant Mass Weight Gainer Protein Powder
Branched chain amino acids are a critical component in any protein or mass gainer powder because they aid your muscles in synthesizing proteins in order to grow. This mass gainer powder contains 12.2 grams of BCAAs as well as 192 grams of clean carbs, 12 grams of fat and 26.1 grams of EAAs per serving. It also contains 1100 calories and 56 grams of high-quality protein from whey isolate and a casein blend. It’s made from natural whole foods like barley, sweet potato, rolled oats, avocado, coconut oil, flaxseed, pumpkin seed and sunflower oil.
9. Build-XT Muscle Builder Supplement
Unlike all the other options, this mass gainer supplement comes in pill form if you prefer to toss it back with your other vitamins rather than consume it in liquid form. It’s a powerful muscle builder that’s meant to be taken daily to fuel lean muscle growth. It can also increase your power output and muscle endurance in the gym. This anabolic muscle builder contains PeakO2, ElevATP and Astragin — three ingredients designed to improve healthy muscle growth in just two capsules a day. In addition to protein powder, this brand also makes our favorite fat-burning supplement.
10. MuscleTech Mass Gainer Protein Powder
HIGHEST NUMBER OF CALORIES
This Mass-Tech Extreme 5-in-1 mass gainer supplement has a whopping 2,000 calories per serving and 80 grams of protein, 400 grams of carbs, 8.2 grams of L-leucine and 10 grams of creatine monohydrate. It also has 20 vitamins and minerals for giant strength and size gains. The 400 grams of carbs are formulated to spike insulin levels and trigger muscle glycogen replenishment. This mass gainer supplement also contains 10 grams of creatine to increase strength and ATP levels, a higher amount than any other mass gainer we found.
11. Body Fortress Super Advanced Mass Gainer
This mass gainer has a mix of pre-, intra- and post-workout supplements to help your body prepare, execute and recover from even the most grueling of training sessions. It’s got 1000 calories per serving as well as 40 grams of protein, and contains zero gluten and zero aspartame as well. It contains a key mix of nutrients for helping your body gain muscle and a high concentration of BCAAs as well. It also sells at a decent price that won’t break the bank, making this a great mass gainer pick.
12. Genius Muscle Builder Growth Optimizer for Men & Women
This mass gainer powder costs a bit more than others on this list, but comes formulated with three different clinically-studied ingredients. It’s made with Peak02, a certified-organic Ayurvedic mix of six different mushroom strains that supposedly help with power and endurance, and decreasing exhaustion. It also contains ingredients HMB and Vitamin D that, when combined, are formulated to help decrease muscle protein breakdown, build lean muscle, improve muscle function and strength, help with mobility and aid in faster recoveries as well. All of this scientific backing leads to a higher price tag, but if you’re willing to spend a bit more it may be a worthwhile investment.
13. Universal Nutrition Store Real Gains Weight Gainer
BEST LEAN OPTION
Many of the mass gainers on this list are more than 1,000 calories per serving, but this one is made for those who don’t want to pack on a ton of weight all at once. It’s got 600+ calories per serving, making it a leaner choice while still offering a weight gain solution to power lifters, wrestlers, and those in recovery from all sorts of ailments. The formula is designed to be easy to digest, with fiber and inulin included, and is easy to mix in water or your favorite smoothie. The carbs are fast and slow digesting, so you can drink it before, during and after a workout, and it contains healthy fats from MCTs and EFAs as well.
Bulk Up and Stay Plant-Based With These Vegan Protein Powders
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Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider. Keep out of reach of children.
As a dietary supplement, take 1000 mg (about 1/3 tsp) once or twice daily preferably before a workout, or as directed by physician.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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The 17 Best Pea Protein Powders for 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Pea protein powder is a popular supplement made by extracting protein from peas.
It’s not only a great way to add more protein and iron to your diet but also naturally hypoallergenic and vegan. As such, pea protein has become a popular alternative to whey-based protein powders in post-workout shakes and smoothies.
All the same, finding a high quality product can be a challenge.
The products on this list were evaluated based on the following factors:
- the quality of their ingredients
- a lack of fillers, preservatives, additives, and artificial flavors
- adherence to premium manufacturing standards
- the use of third-party testing for sports or workout products
Here are the 18 best pea protein powders for 2021.
How to choose pea protein powders
You should consider several factors when selecting a pea protein powder.
First, be sure to check the ingredient list carefully. If possible, opt for products that are free of fillers, added sugars, and artificial ingredients.
Some protein powders may also contain probiotics, herbs, and extracts, which are intended to amplify their potential benefits.
If you’re choosing a sports product geared toward workout nutrition, look for one that has been tested by a third party to evaluate its purity, potency, and quality. Choose products certified by organizations like NSF International or Informed Choice whenever possible.
Certain companies may also provide a Certificate of Analysis (CoA) upon request, which provides specific details about the quality of the product.
Best subscription-based pea protein powders
Ritual Essential Protein
This plant-based protein is sourced from organic peas and completely free of sugar, stevia, and artificial ingredients.
It has a subtle vanilla flavor and is naturally sweetened with monk fruit and fermented sugarcane, making it a tasty addition to protein shakes and smoothies.
Ritual also provides detailed information on each of their suppliers and where every ingredient is sourced. Plus, this protein powder has been screened for banned substances and certified by Informed Sport to ensure that it’s safe for athletes.
Shop now at Ritual
Ladder Plant Protein
Made from a combination of pea and pumpkin protein and available in both chocolate and vanilla varieties, this supplement makes it easy and delicious to boost your protein intake.
It also features 2 billion colony forming units (CFUs) of probiotics, which can help support digestive health and immunity ().
What’s more, all Ladder products are NSF Certified for Sport, and each batch is tested for safety, purity, and quality.
Shop now at Ladder
Gainful Personalized Protein Powder
Gainful is designed to help you reach your health and fitness goals by creating customized protein powder blends just for you.
They offer products sourced from a variety of protein-rich ingredients, including peas, and recommend a specific formula based on your dietary needs, lifestyle habits, body composition, and goals.
All supplements are free of gluten, soy, and fillers. They’re also unflavored and can be tailored to your taste buds using their Flavor Boosts, which are available in eight unique varieties.
Subscriptions also include personalized nutrition and fitness advice and access to a registered dietitian to help you reach your goals.
Shop now at Gainful
Best single-ingredient pea protein powders
Anthony’s Premium Pea Protein
This high quality protein powder features just one simple ingredient — vegetable pea protein isolate.
In addition to being made without any additives, fillers, or preservatives, Anthony’s Premium Pea Protein is unflavored, unsweetened, and vegan.
Plus, it’s verified gluten-free, making it a good choice for those with celiac disease or another gluten-related disorder.
The company also tests each batch for quality.
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Growing Naturals Pea Protein
This pea protein powder contains just one ingredient and is formulated without any additives, fillers, preservatives, or sweeteners.
It’s also free of genetically modified (GMO) ingredients, soy, dairy, and gluten.
Additionally, it’s unflavored and easy to incorporate into a variety of recipes, including shakes, smoothies, and baked goods.
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BulkSupplements Pea Protein Isolate
With just one ingredient, this high quality product offers a cost-effective, easy way to increase your protein intake.
It’s also unflavored, making it a convenient and versatile addition to your diet.
You can purchase it in different sizes, and a CoA is available upon request. This document verifies that a product has been tested and meets specific quality standards.
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Naked Pea Premium Pea Protein Powder
This unflavored variety from Naked Pea is made with just one ingredient and sourced exclusively from farms in the United States and Canada.
It’s also certified vegan and gluten-free, which makes it a good option for those with certain dietary restrictions or food allergies.
Additionally, it’s certified by Informed Sport to ensure that it’s free of impurities and banned substances for athletes.
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Best pea protein powder for sports
NOW Sports Organic Pea Protein
Made with organic yellow pea protein isolate, this protein powder is perfect for squeezing some extra protein into your diet.
It’s also certified by Informed Sport, a third-party quality assurance program that evaluates the purity and potency of sports nutrition products. Approved products have undergone extensive testing to ensure that they’re free of unsafe or banned substances for athletes.
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Vega Sport Premium Protein
This protein powder is formulated from a blend of plant-based proteins that are sourced from peas, sunflower seeds, and pumpkin seeds.
It also contains additional ingredients to support post-workout recovery, including tart cherry powder, turmeric extract, and probiotics (, , ).
This product is certified by NSF International, a third-party organization that sets strict standards for the quality, purity, and safety of supplements.
Vega Sport Premium Protein is available in numerous flavors, including berry, chocolate, vanilla, and mocha.
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Best fermented pea protein powder
Nutrasumma Fermented Pea Protein
This product stands out from its competitors because it’s made from fermented pea protein isolate.
Some research suggests that fermentation improves your body’s absorption of nutrients from legumes, including peas. It may also enhance digestion by eliminating antinutrients, which are compounds that interfere with the absorption of certain nutrients (, ).
Furthermore, this pea protein powder is vegan, gluten-free, and non-GMO.
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Best blended pea protein powder
Sunwarrior Protein Warrior Blend
For those looking for a blend of plant-based protein powders, check out this product. In addition to fermented pea protein, it contains protein sourced from hemp and goji berries.
Plus, it features organic medium-chain triglyceride (MCT) oil from coconuts. Among other benefits, MCT oil may promote weight loss (, 10, , , ).
Sunwarrior products are also kosher, certified organic, and non-GMO.
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Best organic pea protein powder
HydroPea Organic Pea Protein
This organic product is affordable, making it ideal for those on a budget who want a pesticide-free option.
Additionally, it features hydrolyzed pea protein, which means that its proteins have been broken down into smaller chains of amino acids. This process may not only enhance protein absorption but also eliminate the gritty texture common in other protein powders ().
Plus, HydroPea Organic Pea Protein is vegan and free of gluten, soy, sugar, and dairy.
It also adheres to Good Manufacturing Practice (GMP), a system established by the Food and Drug Administration (FDA).
Shop now at Amazon
Norcal Organic Pea Protein
Norcal Organic works exclusively with farmers who prioritize animal welfare and sustainable farming practices. What’s more, the company sources all of its ingredients from organic farms.
This product is not only made without any added sugar or artificial colors and flavors but also certified organic and GMP certified.
Plus, this protein powder is vegan and free of allergens, making it a great option for nearly everyone.
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365 Everyday Value Organic Pea Protein
In addition to being certified organic and vegan, this pea protein powder is made without any fillers, preservatives, or added sugars.
In fact, it contains just one ingredient — organic pea protein isolate from yellow peas.
It’s also unflavored and easy to mix with fruits, juices, smoothies, or shakes.
Finally, 365 Everyday Value adheres to the FDA’s GMP guidelines.
Shop now at Amazon
Terrasoul Superfoods Organic Pea Protein Powder
Made using only organic pea protein isolate, this product is great for anyone who wants a simple, smooth protein powder.
No chemical solvents are used during manufacturing, and Terrasoul Superfoods products are processed at low temperatures to maximize nutrient absorption.
This company also uses a third-party lab to test for purity and quality.
Additionally, this protein powder is unflavored and easy to add to your favorite recipes.
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Best for gut health
Nuzest Clean Lean Protein
This smooth, flavorful protein powder is perfect for those looking to improve their gut health.
It contains L-glutamine, an amino acid that may protect against leaky gut — a condition in which bacteria, food particles, and toxins seep from your digestive tract into your bloodstream, causing inflammation (, , ).
It also boasts Bacillus coagulans, a specific probiotic strain that may be beneficial for digestive issues like diarrhea, irritable bowel syndrome (IBS), constipation, and colitis ().
Nuzest Clean Lean Protein is non-GMO, vegan, and gluten-free, too. It’s available in flavors like vanilla and cacao.
Shop now at Amazon
Best flavored pea protein powder
Designs for Health PurePea Vanilla Pea Protein Powder
This pea protein powder is produced by Designs for Health, a company that prioritizes purity and potency. Besides being free of allergens like milk, soy, and dairy, it’s non-GMO and vegetarian.
In addition to vanilla, it’s available in chocolate and unflavored varieties.
Shop now at Amazon
The bottom line
Numerous pea protein powders are available in a range of flavors and varieties.
When choosing a product, read the ingredient list carefully, and pick one without additives, fillers, or artificial flavors.
If you’re looking specifically for workout powders, select products that have undergone third-party testing, which is an easy way to ensure that you’re getting a high quality supplement.
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How we got our start?Weâve spent the last 30 years researching, innovating and developing our comprehensive line of premium supplements to bring you over 400 uniquely formulated products made with high-quality, pure ingredients, backed by verifiable science to help you achieve your health and wellness goals.
What makes our product unique?What makes us different is the promise of goodness that goes into every one of our supplements, made with premium ingredients sourced from trusted suppliers and guided by our experts, then carefully manufactured and tested to ensure they are FREE FROM unnecessary additives and many common allergens.
Why we love what we do?Weâre dedicated to providing nutritional supplements that are designed with integrity, backed by verifiable science, and held to the highest industry standards. We're also committed to advancing the science of nutrition and sharing our passion and knowledge for the greater good.
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