Deli ham nutrition

Deli ham nutrition DEFAULT

All About Deli Meat Nutrition Information

Deli meats are low in calories but may contain a lot of sodium.

Image Credit: oksix/iStock/Getty Images

Most deli meats are low in calories and make for a convenient meal choice because they provide a quick, tasty dose of protein in sandwiches, wraps, salads or even in plain slices.

However, if you have specific dietary concerns, especially if you're following a low-sodium diet, it can be helpful to check the nutritional information for deli meats before you buy them because deli meats can be very salty.

Deli Meat Nutrition Facts

Here's a breakdown of standard lunch meat nutritional information per 2-ounce serving, according to the USDA:

  • 70 calories
  • 2 g fat
  • 679.8 mg sodium
  • 4 g carbs
  • 9 g protein

Deli Turkey Nutrition

Turkey deli meat, whether freshly-cut or prepackaged, is available in almost every supermarket. It comes in a variety of flavors to suit any palate.

Some turkey deli meats have been smoked, others cooked with honey and maple sugar, and others covered with a crust of ground pepper or fragrant herbs.

Tip

If you're not sure what you want, ask for a sample — most meat departments are happy to let you try before you buy.

The standard serving size of deli turkey is about 2 ounces, or 3 slices. One serving of plain oven-roasted deli turkey contains:

  • 70 calories
  • 2.5 g fat
  • 459.8 mg sodium
  • 1 g carbs
  • 11 g protein

About 63 percent of the calories in deli turkey come from protein while 32 percent come from fat and the remainder from carbs (there's just 1 gram of carbs in deli turkey).

Deli Ham Nutrition

Sliced deli ham is a common option for salads and sandwiches. Deli ham can be sliced directly from a large ham or from ham pieces pressed together to form loaves.

While this luncheon meat does contain a high amount of sodium, it has some good nutritional value including minerals and protein. It is also relatively low in calories and fat.

A 2-ounce serving of smoked deli ham contains:

  • 61 calories
  • 1.5 g fat
  • 526.7 mg sodium
  • 1 g carbs
  • 10.1 g protein

About 70 percent of the calories in deli sliced ham come from protein while 24 percent come from fat and the remainder from carbs.

Deli Meat Ingredients

Nutrition facts for deli meats vary according to types, ingredients and processing methods. In curing and preparing meat for packaging and sale, some companies throw in quite a few additives, including salt, to keep the product as fresh as possible.

One leading brand's salami includes salt, sugar, water, artificial flavor, potassium chloride, sodium ascorbate, sodium nitrite and a lactic acid starter culture in addition to beef.

Take Portions and Toppings Into Consideration

In addition to ingredients, serving size and accompaniments also affect how many calories and which nutrients you're getting from deli meat.

For example, if you pile on 6 ounces of turkey instead of a more moderate 2-ounce serving, you'll add calories to the total as well as more sugar and cholesterol. The types of bread, condiments and other foods you eat along with the meat can further raise those totals.

\In addition to eating deli meat, form a balanced diet with daily servings of vegetables, fruits, low-fat dairy products and whole grains.

Tip

Try using deli meat in sandwiches made with 100 percent whole-grain bread to get more fiber into your diet. Or, you could use it in wraps with fresh vegetables and whole-grain tortillas.

Sours: https://www.livestrong.com/article/369535-deli-meat-nutrition-information/

Deli Ham

Hormel Deli Thin Ham, 4 slices

Calories: 60 •Carbs: 1g •Fat: 2g •Protein: 10g

Sliced Ham

Ham, Deli, 2 oz.

Calories: 30 •Carbs: 2g •Fat: 2g •Protein: 9g

Ham Deli Meat

Deli Ham, 1 gram

Calories: 60 •Carbs: 2g •Fat: 1g •Protein: 9g

Deli Ham

Dax Deli Ham, 2 oz

Calories: 50 •Carbs: 0g •Fat: 2g •Protein: 14g

Deli Ham

Winco Foods Deli Ham, 63 g

Calories: 90 •Carbs: 3g •Fat: 3g •Protein: 12g

Ham

Krakus Ham - Deli, 2 oz

Calories: 50 •Carbs: 0g •Fat: 1g •Protein: 10g

Deli Ham

Hormel, 56 g

Calories: 60 •Carbs: 1g •Fat: 2g •Protein: 10g

Deli Ham

Giant Deli Virgina Ham, 2 Slices

Calories: 30 •Carbs: 1g •Fat: 1g •Protein: 15g

Deli Ham

Heb, 2 OZ-1 SLICE

Calories: 60 •Carbs: 2g •Fat: 1g •Protein: 10g

Deli Ham

Sahlin Deli Ham, 2 oz (56g)

Calories: 60 •Carbs: 1g •Fat: 2g •Protein: 10g

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Recipes & Inspiration

Sours: https://www.myfitnesspal.com/nutrition-facts-calories/deli-ham
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Not all lunchmeats are created equal. That’s why Farmland is the family favorite when it comes to making the perfect sandwich. Available in a wide variety of flavors and deli styles, they taste delicious any way you slice it.
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Sours: https://www.farmlandfoods.com/products/lunchmeat/deli-style-sliced-ham/
How Much Calories Is In A Slice Of Ham?

Deli Sliced Ham

Nutrition Facts

Serving Size1 slice (4-1/4" sq) (0.75 oz)

Amount Per Serving

Calories

34

 

% Daily Values*

Total Fat

1.76g

2%

Saturated Fat

0.567g

3%

Trans Fat

-

Polyunsaturated Fat

0.195g

Monounsaturated Fat

0.827g

Cholesterol

11mg

4%

Sodium

268mg

12%

Total Carbohydrate

0.48g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

3.83g

Vitamin D

-

Calcium

1mg

0%

Iron

0.19mg

1%

Potassium

62mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

Note:
Includes: boiled ham

2%

of RDI*

(34 calories)

2% of RDI

Calorie Breakdown:

 

Carbohydrate (6%)

 

Fat (48%)

 

Protein (46%)

Photos

Nutrition summary:

Calories

34

Fat

1.76g

Carbs

0.48g

Protein

3.83g

There are 34 calories in 1 slice of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Common Serving Sizes:

Related Types of Ham:

Related Types of Pork:

See Also:

Sours: https://www.fatsecret.com/calories-nutrition/generic/ham-sliced-prepackaged-or-deli-luncheon-meat

Ham nutrition deli

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