1 roll calories

1 roll calories DEFAULT

Dinner Rolls

Nutrition Facts

Serving Size1 roll (pan, dinner, or small roll) (2" square, 2" high)

Amount Per Serving

Calories

84

 

% Daily Values*

Total Fat

2.04g

3%

Saturated Fat

0.491g

2%

Trans Fat

-

Polyunsaturated Fat

0.339g

Monounsaturated Fat

1.037g

Cholesterol

0mg

0%

Sodium

146mg

6%

Total Carbohydrate

14.11g

5%

Dietary Fiber

0.8g

3%

Sugars

0.73g

Protein

2.35g

Vitamin D

-

Calcium

33mg

3%

Iron

0.88mg

5%

Potassium

37mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

4%

of RDI*

(84 calories)

4% of RDI

Calorie Breakdown:

 

Carbohydrate (67%)

 

Fat (22%)

 

Protein (11%)

Photos

Nutrition summary:

Calories

84

Fat

2.04g

Carbs

14.11g

Protein

2.35g

There are 84 calories in 1 pan or small Dinner Roll.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

Common Serving Sizes:

Related Types of Rolls:

Related Types of Bread:

See Also:

Used in these Member Recipes:

Sours: https://www.fatsecret.com/calories-nutrition/usda/dinner-rolls

Calories in French Roll

Amount Per Serving
Calories230 Calories from Fat 20
% Daily Value*
Total Fat 24
Saturated Fat 02
Trans Fat 0
Cholesterol 00
Sodium 48020
Total Carbohydrate 4415
Dietary Fiber 28
Sugars 3
Protein 7

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sours: https://www.caloriefriend.com/en/food/2299-french-roll/1
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Dinner Roll

Dinner roll, 1 One piece

Calories: 100 •Carbs: 19g •Fat: 2g •Protein: 2g

Small Dinner Roll

Sauces Dinner Roll, 1 roll

Calories: 84 •Carbs: 13g •Fat: 2g •Protein: 3g

Dinner Roll Nc

Dinner Roll, 4 oz

Calories: 110 •Carbs: 18g •Fat: 2g •Protein: 3g

Dinner Roll

Costco, 1 roll

Calories: 87 •Carbs: 15g •Fat: 2g •Protein: 3g

Dinner Roll

Bertucci's, 1 roll

Calories: 140 •Carbs: 28g •Fat: 2g •Protein: 4g

1 Dinner Roll

Kroger - Hawaiian Dinner Roll, 1 roll

Calories: 190 •Carbs: 36g •Fat: 4g •Protein: 6g

Dinner Roll

Panera, 1 roll

Calories: 190 •Carbs: 32g •Fat: 4g •Protein: 6g

Dinner Roll

Outtakes, 1 each

Calories: 176 •Carbs: 30g •Fat: 4g •Protein: 6g

Dinner Roll

Yeasty, 1 roll

Calories: 110 •Carbs: 20g •Fat: 2g •Protein: 3g

Dinner Roll

Grandy's, 1 roll

Calories: 89 •Carbs: 14g •Fat: 3g •Protein: 3g

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Recipes & Inspiration

Sours: https://www.myfitnesspal.com/nutrition-facts-calories/dinner-roll
Calorie Comparison - Lowest To Highest Calories Fruits In The World

Dinner Rolls

Food database and calorie counterSource: USDA

1 roll (hamburger, frankfurter, onion roll, bun, large roll)

Nutrition Facts

Serving Size1 roll (hamburger, frankfurter, onion roll, bun, large roll)

Amount Per Serving

Calories

129

 

% Daily Values*

Total Fat

3.14g

4%

Saturated Fat

0.754g

4%

Trans Fat

-

Polyunsaturated Fat

0.52g

Monounsaturated Fat

1.592g

Cholesterol

0mg

0%

Sodium

224mg

10%

Total Carbohydrate

21.67g

8%

Dietary Fiber

1.3g

5%

Sugars

1.13g

Protein

3.61g

Vitamin D

-

Calcium

51mg

4%

Iron

1.35mg

7%

Potassium

57mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

6%

of RDI*

(129 calories)

6% of RDI

Calorie Breakdown:

 

Carbohydrate (67%)

 

Fat (22%)

 

Protein (11%)

Photos

Nutrition summary:

Calories

129

Fat

3.14g

Carbs

21.67g

Protein

3.61g

There are 129 calories in 1 large Dinner Roll.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Related Types of Rolls:

Related Types of Bread:

See Also:

Used in these Member Recipes:


   
  

Other Recently Popular Foods:

Sours: https://www.fatsecret.com/calories-nutrition/usda/dinner-rolls?portionid=39236&portionamount=1.000

Roll calories 1

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This Is 200 Calories

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