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Panera Calories Calculator Recipes

PANERA BREAD CALORIES - FAST FOOD NUTRITION FACTS
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2015-02-18  · Find menu information and fast food nutrition facts from Panera Bread with total calories and grams of carbs, fat and protein for all of their foods.
From shapefit.com
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PANERA HALF FRONTEGA CHICKEN PANINI NUTRITION …
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2020-08-25  · There are 360 calories in a Half Frontega Chicken Panini from Panera. Most of those calories come from fat (36%) and carbohydrates (43%). Customize It. Size: Half . Half Whole. Panera Half Frontega Chicken Panini Nutrition Facts. Compare. …
From fastfoodnutrition.org
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CALORIES IN PANERA MUFFIN - CALORIE, FAT, CARB, FIBER ...

2013-10-25  · Calories, Fat, Protein, Fiber, & Carbs In French Vanilla Cappuccino; Calories, Fat, Protein, Fiber, & Carbs In Kruh; Cheap Healthy 1200 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout
From sparkpeople.com
Calories 450.0
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Total Fat 12.0 g
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THE CALORIES IN PANERA SALADS - PROPER NUTRITION ...

2020-08-24  · CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Protein 9g There are 310 calories in a 1 salad serving of Panera Bread Caesar Salad. Calorie breakdown: 68% fat, 21% carbs, 11% protein. List of related literature:
From nutritionofpower.com
Reviews 47
Estimated Reading Time 4 mins
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PANERA MENU NUTRITION GUIDE – CHEAT DAY DESIGN

2020-11-09  · For your reference, ordering a small mac & cheese brings the calories down from 1,010 to 510 calories, so it’s safe to say that a cup is a half portion. Calorie saving tip: Watch out for these bread bowls. The bread bowls are very popular at Panera, and for good reason- bread is amazing.
From cheatdaydesign.com
Estimated Reading Time 6 mins
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PANERA BREAD MENU NUTRITION FACTS: CALORIES, CARBS, …

With a slogan promising food as it should be, Panera takes pride in baking fresh bread daily and providing guests will high-quality ingredients. On a mission to provide good dishes that are good for you, the bakery-cafe’s menu is 100 percent clean, meaning every item is free of artificial preservatives, trans fats, sweeteners, and flavors or colors from artificial sources. Offering drive ...
From nutrition-charts.com
Estimated Reading Time 1 min
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PANERA BREAD NUTRITION FACTS AND CALORIES - MENU WITH ...

Check Panera Bread menu with nutrition to see Panera Bread calories, carbs, fat, and protein. You can also learn about ingredients and allergen information from the complete Panera Bread nutrition chart. GO. MenuWithNutrition; Fast Food . Arby's. Baskin-Robbins. Blimpie. Boston Market. Burger King. Carl's Jr. Chick-fil-A. Chipotle Mexican Grill. Culver's. Dairy Queen. Domino's Pizza. Dunkin ...
From menuwithnutrition.com
4.8/5 (91)
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© 2021 PANERA BREAD. ALL RIGHTS RESERVED. PANERA …

Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) BAGELS; Asiago Cheese Bagel; 1 Bagel ; 320; 50 5; 3 0; 15 530; 55 2; 4 14; Blueberry Bagel 1 Bagel; 290 10; 1 0; 0 0; 390 61; 2 10; 10 Cherry Vanilla Bagel; 1 Bagel 360; 40 4.5; 3 0; 0 370; 70 3; 19 10; Chocolate Chip Bagel ...
From panerabread.com
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NUTRITIONAL INFORMATION PANERA SALADS - SHARE-RECIPES.NET

Panera Low Carb Options: The Complete Keto Menu Guide . 3 hours ago Ketoaholics.com All recipes . Nutrition Information: 630 calories, 24g fat, 56g protein, and 54g net carbs.Salads: To get your daily dose of fiber, here are some of the low carb salads that you can order on keto: Caesar Salad with Chicken. Just like your typical Caesar salad, this comes with parmesan, Caesar dressing, and ...
From share-recipes.net
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PANERA BREAD SALADS CALORIES AND NUTRITIONAL INFORMATION

Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. You may also add one of the many great recipes and food ideas submitted by our members.
From fatsecret.com
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PANERA CALORIE CALCULATOR RECIPES

2018-01-16 · Asian Sesame Chicken Salad – 410 calories, 32g protein; All the Panera salads are delicious and satisfying. The lower calorie options are highlighted above, without including the side like an apple or sprouted whole grain roll with 170 calories and 6g protein. Sandwiches. Roasted Turkey Cranberry Flatbread – 310 calories, 11g protein
From tfrecipes.com
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ALLERGEN AND NUTRITION INFORMATION

Nutritional information provided on this Site about our standard bakery-cafe and catering menu items is based on Panera's standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A ...
From panerabread.com
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PANERA BREAD NUTRITION INFORMATION - CANADA

Nutritional information provided on this Site about our standard bakery-cafe and catering menu items is based on Panera's standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A ...
From panerabread.com
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PANERA SALAD NUTRITION CALCULATOR RECIPES

More about "panera salad nutrition calculator recipes" CHOPPED THAI GRILLED CHICKEN SALAD (PANERA COPYCAT) + VIDEO . 2019-04-14 · This Chopped Thai Grilled Chicken Salad is a quick and easy Panera copycat recipe that has been lightened up to ditch some of the carbs and calories to make it keto-friendly and low carb. The salad is … From staysnatched.com Estimated Reading Time 7 mins. …
From tfrecipes.com
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PANERA MENU WITH CALORIE COUNT RECIPES

PANERA CALORIE CALCULATOR RECIPES. 2020-12-01 · Panera's Cool Food Meal Badge hopes to educate and encourage customers to make climate-friendly food choices.//Courtesy of Panera Panera was the first national fast-food chain to label the calorie counts of its menu, and now it’s the first to tag its food with its climate impact. Just as the company served as a case study to the industry that ...
From tfrecipes.com
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CALORIES AT PANERA RECIPES

Greek Salad – 370 Calories. There are many ways to improvise a Greek salad, but Panera adds a new ingredient to the classic dish: pepperoncini peppers. Avocado, Egg White, and Spinach Breakfast Power Sandwich – 410 Calories. Panera redefines breakfast by showing that breakfast can be look delicious and still be healthy.
From tfrecipes.com
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PANERA LOW CARB OPTIONS: THE COMPLETE KETO MENU …

2021-07-23  · At Panera Bread, you can enjoy your favorite meat early in the morning! The steak egg cheese dish features thinly sliced steak with cheddar cheese and scrambled or sunny-side-up eggs, making you feel full for long. Nutrition Information: 550 calories, 19g fat, 34g protein, and 56g net carbs. Turkey Sausage, Egg White Spinach
From ketoaholics.com
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PANERA TURKEY CRANBERRY SANDWICH RECIPE

2017-07-01  · Panera Calorie Calculator Recipes. 2 hours ago Tfrecipes.com All recipes . 2018-01-16 · Asian Sesame Chicken Salad – 410 calories, 32g protein; All the Panera salads are delicious and satisfying. The lower calorie options are highlighted above, without including the side like an apple or sprouted whole grain roll with 170 calories and 6g ...
From share-recipes.net
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CALORIES IN PANERA BREAD | CALORIEKING

Breakfast. Baked Spinach & Artichoke Egg Souffle. Steel Cut Oatmeal, with Strawberries & Pecans. Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. Greek Yogurt, with Mixed Berries. Baked Spinach & Bacon Egg Souffle. Baked Four Cheese Egg Souffle.
From calorieking.com
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PANERA BREAD NUTRITIONAL CALCULATOR RECIPES

panera calorie calculator recipes More about "panera salad nutrition calculator recipes" CHOPPED THAI GRILLED CHICKEN SALAD (PANERA COPYCAT) + VIDEO . From staysnatched.com 2019-04-14 · This Chopped Thai Grilled Chicken Salad is a quick and easy Panera copycat recipe that has been lightened up to ditch some of the carbs and calories to make it keto-friendly and low carb.
From tfrecipes.com
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PANERA CALORIE CALCULATOR - THIS NUTRITION

2021-04-07  · How To Cook Low Calorie Cake With Yogurt, Kiwi And Bananas - Recipe; You Shop Hungry - You Shop Calorie; High-calorie Food Lowers Immunity; Radishes - Health In A Low-calorie Shell; How To Cook Healthy Meals Under 300 Calories: Chicken Skewers With Couscous And Blueberries - Recipe; What To Replace The Usual Products To Consume 500 Calories ...
From thisnutrition.com
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PANERA NUTRITION FACTS - FASTFOODNUTRITION.ORG

2021-09-07  · Panera Nutrition Facts. Nutrition facts for the full Panera Bread menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Panera menu item that best fits your diet. Share = Voted a healthy and tasty option.
From fastfoodnutrition.org
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INGREDIENTS IN PANERA BREAD BAGELS - SHARE-RECIPES.NET

2017-07-12  · 2 hours ago Ketoasap.com All recipes . Panera Bread Bagels Calories and Nutritional Information. Estimated Reading Time: 5 mins. Published: 24/1/2020. 1. Steak and Egg Sandwich. Panera offers several breakfast sandwiches that you can get without the bread or bagel. A steak and egg breakfast sandwich contains 530 calories, 17 grams of fat, 60 grams of carbs, 2 grams of fiber, and …
From share-recipes.net
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PANERA NUTRITION CALCULATOR - FAST FOOD NUTRITION FACTS

Panera Nutrition Calculator Use our Panera nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Panera menu below. Select an item to add to your meal Bagels & Cream Cheese 12 items Breads 12 items Breakfast 11 items Drinks 12 items Espresso Drinks 6 items
From fastfoodnutrition.org
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Sours: https://www.tfrecipes.com/panera-calories-calculator/

What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts

Panera Bread’s menu is a little different from other popular casual dining and fast food restaurants. Instead of burgers and fries, you’ll find mostly bakery-cafe style fare like freshly baked bread, bagels, and pastries. Beyond breakfast, Panera also offers soups, salads, sandwiches, and a few entree options, like pasta and noodle bowls.

As is often the case when dining out, Panera’s portion sizes tend to be large and meals can be quite high in calories. However, you can always choose to split a menu item with a friend or do a 1/2 sized portion. And since most of the items at Panera are baked or grilled instead of fried, it is possible to find healthier options. The website even offers recommendations for diners following low-fat and low-sodium diets, and you can generally put together a full meal for $10 or less.

What Experts Say

“Panera Bread features a wide variety of flavorful dishes, meets food allergy needs, and offers great half portion sizes of menu items. If one dish is lower in veggies or fiber, or higher in sodium, pair it with a dish that balances the meal out. If you eat here regularly, vary your order to help ensure you meet nutrient needs without exceeding daily recommendations for sodium.”

— Willow Jarosh, MS, RD

Navigating the Menu

Viewing the nutrition information for Panera’s menu online or with the Panera Bread mobile app before you go can help you plan an order that’s within your daily intake of calories, fat, and other nutrients. You can also get an estimate of nutrition facts for your customizations by using the online tool to order Panera for delivery.

If you have specific dietary needs and preferences, such as a food allergy, Panera’s website also offers helpful information on common food allergens to help you navigate the menu.

With the information you need to estimate the nutritional content of the menu and the ability to mix-and-match items when you order, you’ll be able to customize a meal at Panera Bread that suits your tastes, dietary needs, and goals for your health.

What to Order & Avoid at Panera Bread
 Most Nutritious OptionsLeast Nutritious Options
Avocado, Egg White & Spinach  (Breakfast)Sausage, Scrambled Egg & Cheese on Brioche (Breakfast)
Sprouted Grain Flat Bagel (Bagels)Cinnamon Crunch Bagel (Bagels)
Reduced Fat Garden Vegetable Cream Cheese (Spreads)Strawberry Fruit Spread (Spreads)
White Whole Grain Loaf (Breads)Brioche Roll (Breads)
Ten Vegetable Soup Cup (Soups)Baked Potato Soup in Bread Bowl (Soups)
Seasonal Greens Salad (Salads)Southwest Chili Lime Ranch Chicken Salad (Salads)
Mediterranean Veggie on Tomato Basil (Sandwiches)Chipotle Chicken Avocado Melt on Black Pepper Focaccia (Sandwiches)
Mediterranean Grain Bowl (Warm Bowls)Baja Grain Bowl with Chicken (Warm Bowls)
Kids Mac and Cheese (Mac)Broccoli Cheddar Mac & Cheese (Mac)
Petite Chocolate Chipper (Desserts)Kitchen Sink Cookie (Desserts)
San Pellegrino Sparkling Water (Beverages)Signature Hot Chocolate with Chocolate Chip Marshmallows (Beverages)

Most Nutritious Option

If you're searching for the most nutritious option at Panera Bread, order from the restaurant's popular sandwich menu and enjoy the Mediterranean veggie sandwich on tomato basil bread.

Breakfast

Panera’s menu features on-the-go breakfast egg sandwiches and wraps, baked egg soufflés made with cheese, veggies, and meat, as well as a selection of hearty steel-cut oatmeal and fresh fruit. You’ll also find a variety of hot or iced coffee and tea, as well as a full cafe menu of espresso drinks like lattes.

✓ Avocado, Egg White & Spinach Sandwich

For a protein-rich breakfast, choose the avocado, egg white, and spinach on sprouted grain bagel flat sandwich. It provides 350 calories, 13g fat, 5g saturated fat, 39g carbohydrate, 19g protein, and 690mg sodium.

✗ Sausage, Scrambled Egg & Cheese on Brioche

Meanwhile the sausage, scrambled egg, and cheese on brioche delivers 550 calories, 33g fat, 16g saturated fat, 33g carbohydrate, 29g protein, and 870mg sodium.

To start your day with a protein-packed breakfast without as much fat, choose a 35-calorie serving of egg whites instead of whole eggs, which can be upwards of 100 calories depending on how they’re prepared.

For a lower-fat breakfast, skip extras like cheese and load up on veggies instead. If you want to lower the sodium content of your egg sandwich, avoid processed breakfast meats like sausage and bacon. While you’ll find no shortage of bread options, keep breakfast carbs low by avoiding high-carb bagels and rolls. Instead choose a whole-grain wrap or whole grain bread.

The Best Healthy Breakfast Foods and Recipes

Bagels and Spreads

Panera’s bakery boasts an impressive selection of bagels. You can get staples like plain, everything, sesame, and whole grain as well as unique flavors like chocolate chip, french toast, and cranberry walnut. However, even the healthier-sounding bagels are still high-calorie and high-carb—even before you factor a spread of any kind.

✓ Sprouted Grain Flat Bagel

If you’re looking for a low-cal, low-carb breakfast, you aren’t likely to find a bagel that fits the bill. Eaten as-is, you can get a plain, everything, sesame, or sprouted grain flat bagel for under 300 calories. The sprouted grain flat bagel delivers 180 calories, 2g fat, 34g carbohydrate, 4g sugar, 7g protein, and 410 mg sodium.

✗ Cinnamon Crunch Bagel

The cinnamon crunch bagel — a cinnamon bagel topped with an added cinnamon sugar crunch — clocks in at 420 calories, 6g fat, 4.5g saturated fat, 82g carbohydrate, 33g sugar, 10g protein, and 390 mg sodium.

In addition to being over 300 calories and high-carb, the sweet-sounding bagel choices can also be high in sugar. The other popular cinnamon swirl and raisin bagel has 310 calories, only 1.5g fat, 65g carbs, 10g protein, and 12g sugar—only the chocolate chip and French toast bagels have more sugar, at 15g. The asiago cheese bagel has 320 calories, 5g fat, 55g carbs, and 13g protein.

Veggie Hummus Egg Sandwich Recipe

Spreads

Of course, unless you plan to eat your bagel plain, you’ll need to remember to factor in the calories, fat, and sodium content of what you put on it. Even something simple like a pat of butter can easily add 100 calories.

✓ Reduced Fat Garden Vegetable Cream Cheese

For the most nutritious bagel spread option, ask for the reduced fat garden vegetable cream cheese. Two tablespoons of this spread come to 70 calories, 6g fat, 3.5g saturated fat, 1g carbohydrate, 1g sugar, 2g protein, and 220 mg sodium.

✗ Strawberry Fruit Spread

Two tablespoons of the strawberry fruit spread, on the other hand, pack in 90 calories, 0g fat, 0g saturated fat, 23g carbohydrate, 22g sugar, 0g protein, and 0 mg sodium.

The spreads at Panera vary by location and availability, but you can usually get most of the staples like butter, peanut butter, and plain cream cheese. Be sure to track your portions: a typical serving size for most spreads will be two tablespoons, so keep in mind that a larger container will contain more than a single serving.

Simple 6-Ingredient Bagel Recipe

Bread

As you might expect from the chain’s name, freshly baked bread is Panera’s claim to fame. You won’t find any particularly low-carb options on the bakery menu, but if you need a base for building a healthy sandwich, there are a few options to look for. 

✓ White Whole Grain Loaf

A two-ounce serving of the white whole grain loaf has 130 calories, 1g fat, 26g carbohydrate, 3g fiber, 2g sugar, 6g protein, and 240 mg sodium. For sandwich-making, Panera’s country rustic, sourdough, tomato basil, and whole grain bread have 150 calories or fewer, although only the whole grain has 26g of carbs or less per serving. You can also pack some extra protein into your sandwich with the whole grain bread, which adds 6 grams per slice.

✗ Brioche Roll

The Panera Bread brioche roll has 210 calories, 7g fat, 4g saturated fat, 31g carbohydrate, 6g sugar, 7g protein, and 300 mg sodium.

If you’re looking for a low-fat option, choose the country rustic, the sourdough or sprouted grain roll which each have 0 grams per slice. While a French baguette may be the go-to choice to accompany soup, even the smaller side order at Panera will add 180 calories and 36g carbohydrates to your meal.

As with bagel options, sweet bread like cinnamon raisin or those topped with cheese are higher in calories, fat, sugar, and sodium than whole grain options. 

The Best Store-Bought Breads

Soup

Panera’s hearty soups can make a meal on their own or be paired with a sandwich or salad. With a range of flavors and ingredients, you can choose from classic comforts like low-fat chicken noodle soup or creamy tomato or try Panera’s take on bistro French onion and chowder. 

✓ Ten Vegetable Soup (Cup)

A cup of the ten vegetable soup comes in at 60 calories, 1g fat, 0g saturated fat, 10g carbohydrate, 4g sugar, 3g protein, and 730 mg sodium. Loaded with vegetables, a cup of this hearty soup can be enjoyed alongside a small sandwich or salad in the You Pick Two option.

✗ Baked Potato Soup (Bread Bowl)

The baked potato soup in a bread bowl has 890 calories, 18g fat, 7g saturated fat, 152g carbohydrate, 6g sugar, 33g protein, and 2,110mg sodium. The broccoli cheddar soup is a favorite at Panera, but with 360 calories, 21g fat, and 1330 mg sodium, a bowl is not among the more nutritious choices. This option is high in sodium and fat. A single serving provides more than half of your sodium needs for the day.

Calorie counts for Panera’s soups are for a traditional bowl, but you can reduce the calories by getting a cup-size serving instead. On the other hand, if you order soup served in an edible bread bowl, you’ll need to add about 550 calories on average, about 700-800 mg sodium, and about 120g carbohydrate to your meal.

Roasted Tomato and Fennel Soup Recipe

Salad

Panera’s salads vary as much in nutrition as they do taste and ingredients. While you can find some lower-calorie options, some salads are higher in calories and fat than full entrees. If you top your greens with crunchy extras and creamy salad dressings, the calories can easily add up.

✓ Caesar Salad (Half)

A half portion of the Caesar salad has 170 calories, 13g fat, 3g saturated fat, 9g carbohydrates, 5g protein, and 310mg sodium. This smaller portion can be paired with a soup or sandwich, making a full meal while keeping the calories and sodium low.

✗ Southwest Chili Lime Ranch Chicken Salad (Whole)

A whole portion of the Southwest chili lime ranch chicken salad has 670 calories, 34g fat, 7g saturated fat, 57g carbohydrate, 9g sugar, 38g protein, and 750mg sodium. If you’re hoping to make a more well-rounded meal out of a salad, look to choices like the half green goddess cobb with chicken. The 250-calorie salad contains 210grams of protein and 14 grams of fat.

Popular salads with more calories and fat can still be nutritious choices—just plan to pack up half to take home for another meal.

When you’re choosing a salad, the most straightforward way to avoid added calories, fat, and even hidden sugars is to skip dressing altogether. If you do choose a dressing, get a half-size portion of low-fat dressing and ask for it to be served on the side.

Low-Carb Chicken, Bacon, & Apple Salad

Sandwiches

Panera offers a range of pre-made sandwiches and paninis, but you can also customize your own with fresh fruit and veggies, grilled chicken, mozzarella cheese, nuts, and avocado.

✓ Mediterranean Veggie on Tomato Basil (Half)

Customize a half portion of the mediterranean veggie sandwich on tomato basil bread for 270 calories, 6g fat, 1.5g saturated fat, 44g carbohydrate, 4g sugar, 10g protein, and 620mg sodium. With veggies only — you can add meat if you wish — this sandwich is also a nutritious option for vegetarian diners.

✗ Chipotle Chicken Avocado Melt on Black Pepper Focaccia (Whole)

A whole chipotle chicken avocado melt on black pepper focaccia bread comes with 930 calories, 49g fat, 15g saturated fat, 80g carbohydrate, 5g sugar, 46g protein, and 1,990mg sodium.

If you want to try one of Panera’s signature sandwiches, but are intimidated by the calorie or carb count, order half a sandwich instead of a whole. The full-size steak and arugula on sourdough has 480 calories, 18g fat, and 50g carbs. If you halve it, you can have a 240-calorie sandwich with 25g carbs, 8g of fat, and 16g protein.

You'll find simpler sandwiches on the PaneraKids Menu, like less-caloric versions of standbys like grilled cheese and PB&J, as well as smaller portions of ham or turkey and cheese.

How to Make a Healthier PB&J

Warm Bowls

Panera’s bowls are a mix of salad and pasta. These creations feature veggies, quinoa, soba noodles, and protein sources like eggs, edamame, and chicken. In smaller portions, they can be a healthier alternative to carb-heavy pasta entrees.

✓ Mediterranean Grain Bowl

The Mediterranean grain bowl includes brown rice and quinoa, arugula, tomatoes, olives, cucumbers, hummus, feta cheese, and a lemon tahini dressing. You'll get all of these classic Mediterranean flavors for 620 calories, 29g fat, 6g saturated fat, 75g carbohydrate, 6g sugar, 20g protein, and 1,180mg sodium.

✗ Baja Grain Bowl with Chicken

The Baja grain bowl with chicken, meanwhile, has 730 calories, 34g fat, 7g saturated fat, 81g carbohydrate, 9g sugar, 30g protein, and 1,430mg sodium.

If you’re feeling a little uninspired with grilled chicken, Panera’s bowls give you other protein options like cage-free eggs and edamame. Each bowl is under 380 calories and has less than 15g of fat, though full-sized portions can be a little higher in sodium and carbohydrates than other choices.

Baked Tofu Noodle Bowl Recipe

Mac

Pasta dishes are among the highest-carb, highest-calorie items on Panera’s menu—especially if you order them in a bread bowl. Most servings of macaroni and cheese at Panera are well over 1,000 calories, as well as being high in fat and carbohydrates.

✓ Mac and Cheese (Kids)

For a smaller portion of Panera Bread's classic macaroni and cheese, look to the kids menu. The kids' mac and cheese comes in at 470 calories, 31g fat, 33g carbohydrate, 1g fiber, 17g protein, and 1040 mg sodium.

✗ Broccoli Cheddar Mac & Cheese (Bread Bowl)

The broccoli cheddar mac and cheese in a bread bowl has 1,050 calories, 31g fat, 13g saturated fat, 155g carbohydrates, 8g sugar, 40g protein, and 2,290mg sodium.

While a few pasta entrees have some protein, the protein doesn’t offer enough of a nutrition benefit to offset the fat, carbohydrate, and sodium supplied by starchy pasta and creamy cheese sauce.

For a similar meal with fewer calories, try creating your own. An order of macaroni and cheese from the kid’s menu and ask for a side of grilled chicken to add yourself, which only has around 60 calories and 2g fat, but adds 13 grams of protein to your pasta.

Easy Crockpot Mac & Cheese Recipe

Desserts

Most of the options for sweets at Panera are of the bakery variety. You’ll find an assortment of pastries, cookies, and cakes, as well as other bakery items like croissants, muffins, and scones. While you won’t find many low-calorie, low-fat, or low-carb desserts, a few treats are available in “mini” sizes and may be an option.

✓ Blueberry Mini Muffin

A blueberry mini muffin brings 70 calories, 3g fat, 0.5g saturated fat, 10g carbohydrate, 6g sugar, 1g protein, and 55mg sodium.

Panera’s brunch pastries, like muffins, scones, and iced cinnamon buns, are packed with calories, carbs, and sugar when you order them full-size. Smaller portions still add extra calories and sugar to your meal but can be a more sensible way to satisfy your sweet tooth. Ordering the mini version of the blueberry muffin saves you 450 calories and 37g sugar.

✗ Kitchen Sink Cookie

This kitchen sink cookie is a popular choice at Panera Bread and is built to share. It has 800 calories, 44g fat, 28g saturated fat, 99g carbohydrate, 56g sugar, 8g protein, and 760mg sodium. Panera notes that this specific dessert is big enough to split with a friend, so if you're craving this sweet-and-salty option, consider giving half to a friend.

Cranberry, Apple, & Carrot Muffin Recipe

Beverages

Panera is one of the first fast-casual-dining chains to publicize the ingredients and added sugar content of the beverages it serves. If you order one of Panera's craft beverages—including non-carbonated teas, lemonades, and frescas—you'll see information posted in the restaurant and online about the calorie and sugar content of each drink.

✓ San Pellegrino Sparkling Water

While water is often the best and most nutritious beverage whether you're dining out or at home, Panera Bread also offers no-calorie options like San Pellegrino Sparkling Water or Spindrift Seltzer - Lemon for 0 calories, 0g fat, 0g carbohydrate, 0g sugar, 0 g protein, and 0-10 mg sodium.

✗ Signature Hot Chocolate

A 20-ounce serving of the signature hot chocolate delivers 430 calories, 12g fat, 7g saturated fat, 66g carbohydrate, 50g sugar, 12g protein, and 200mg sodium,

Panera’s beverage menu is categorized according to how sweet a drink is, ranging from unsweetened to medium-sweetened. You’ll find a variety of iced tea flavors with no added sugar, as well as drinks made with far less sugar than traditional fountain soda or other common fast-food beverages.

However, Panera also has some high-calorie drinks that are also high in sugar. While you can have a cup of black coffee or tea for few, if any, calories and no added sugar, other espresso drinks can have as many calories (if not more) than your meal.

Avoid creamy milk-based drinks with sweet syrups and toppings, such as the caramel latte. The 16-oz drink has 390 calories, 15g fat, 54g carbs, and 46g sugar. If you want to add flavor without adding too many extra calories or sugar, ask for a “shot” of flavor in an otherwise black coffee. A single pump of caramel syrup has 60 calories, 11g carbs, and 9g sugar.

For a slightly-sweet iced treat that won’t add an extra meal’s worth of calories to your day, check out Panera’s selection of smoothies. The almond milk peach and blueberry smoothie (16-oz) has 210 calories, 2g fat, 49g carbohydrates, and 41g sugar.

10 Healthy Fruit Smoothies Under 300 Calories

Diet-Specific Options

Panera has a wide range of choices for diners following a special diet. There are items for vegans, vegetarians, low-sodium, gluten-conscious and high-protein eaters. The company is committed to serving food that doesn't contain artificial preservatives, flavors, sweeteners, or colors.

With such a heavy emphasis on bread, Panera can be a challenging choice if you’re on a low carb diet. Most of the bakery items at Panera are high-carb and high-calorie, though there are one or two options that may be suitable.

Gluten-Free

  • Green Goddess Cobb with Chicken
  • Fuji Apple with Chicken Salad
  • Southwest Chile Lime with Chicken Salad
  • Baked Potato Soup
  • Vegetarian Autumn Squash Soup

With Panera’s focus on bread, you might not be expecting a wealth of gluten-free choices on the menu. However, the chain has made a point of offering “gluten conscious” items for diners looking to reduce their consumption of gluten and wheat. The most nutritious of these is the green goddess cobb with chicken, which has 500 calories, 29g fat, 24g carbohydrates, and 40g protein in a whole portion.

Panera’s gluten-free menu primarily consists of swaps or substitutes you can ask for when you place your order. However, the company notes that because its kitchen contains an abundance of gluten-containing products, it’s impossible to ensure cross-contamination with gluten or wheat allergens does not occur.

For this reason, Panera recommends diners with celiac disease check with their doctor before ordering from its menu of gluten-free options.

Low-Carb

  • Egg Whites
  • Greek or Caesar Salad (Half)
  • Ten Vegetable Soup (Cup or Bowl)

For a full low-carb meal, opt for a half portion of the Greek salad with a cup of the ten vegetable soup for 20 total carbs.

Low-FODMAP

  • Quinoa
  • Steel-Cut Oats
  • Egg or Egg Whites
  • Summer Fruit Cup or Banana
  • Greek, Caesar, or Seasonal Greens Salad (no croutons or dressing)

If you’re following a low-FODMAP diet, dining out can be difficult. Many popular restaurants use high-FODMAP ingredients or cooking styles. With a few clever customizations, you can create low-FODMAP meals at Panera—though your options will largely depend on your individual tolerance for certain ingredients.

Diabetes-Friendly

  • Chicken Noodle Soup (Cup)
  • Caesar Salad with Chicken (Half)
  • Ham, Egg, and Cheese on Whole Grain Farmstyle Bread
  • Scrambled, Over-Easy, or Egg Whites (Side)
  • Greek, Green Goddess, Chili Lime Rojo Ranch Salad Dressing (Half)

Create your own diabetes-friendly meal by keeping carbohydrates low with a cup of the chicken noodle soup and the green goddess salad.

Low-Fat

  • Vegan Lentil Quinoa Bowl
  • Mediterranean Egg White Wrap
  • Mediterranean Veggie on Tomato Basil Sandwich
  • Plain Bagel with Reduced Fat Garden Vegetable Cream Cheese

Order a whole Mediterranean veggie on tomato basil sandwich for only 12g fat. This is one of the restaurant's lowest-fat options, and if you only want a half-size portion, you'll be consuming 6g fat.

Low-Sodium

  • Apple, Banana, or Seasonal Fruit Cup
  • Sprouted Grain Bagel with Strawberry Fruit Spread
  • Napa Almond Chicken Salad Sandwich on Country Rustic (Half)
  • Steel-Cut Oatmeal with Strawberries, Pecans, and Cinnamon Crunch Topping

Keep your sodium intake lower by ordering a half portion of the Napa almond chicken salad sandwich on country rustic bread. It contains only 400mg sodium.

7 Low-Carb Diet Myths Debunked

Vegetarian

  • Greek Salad
  • Modern Caprese Sandwich
  • Vegetarian Creamy Tomato Soup
  • Greek Yogurt with Mixed Berries
  • Avocado, Egg White, & Spinach Breakfast Sandwich

Panera Bread offers an impressive range of vegan and vegetarian options, and its most nutritious option is the Greek salad with a cup of the vegetarian creamy tomato soup.

Vegan

  • French Baguette
  • Green Passion Smoothie
  • Vegan Lentil Quinoa Bowl
  • Steel-Cut Oats with Strawberries and Pecans
  • Soba Noodle Broth Bowl with Edamame Blend

The chain defines vegan as: “food with no animal sources: no meat, fish, shellfish, milk, egg, or honey products, and no enzymes and rennet from animal sources.” In recent years, the company has been testing different vegan and vegetarian-friendly menu items, though some are only available for a limited time or in specific regions. When you’re viewing the menu online, you’ll see a green leaf icon on items that are vegan-friendly.

For a hearty vegan meal, order the vegan lentil quinoa bowl.

Even with its commitment to creating these options, Panera still provides the caveat that as it does use animal products in its kitchens, no menu item is certified vegan.

Panera Vegan Statement

"All of our menu items (vegan and non-vegan) are prepared in the same kitchen, so while we’re happy to make your order just the way you want, we can’t guarantee that there will be no cross-contact between ingredients."

Food Allergies and Safety

When you’re dining at Panera, let the employee taking your order know if you have a food allergy. Before you decide what to order, carefully review the menu's nutrition information and ingredients list. More detailed information for some products can be found on the Panera At Home website.

Panera Food Allergen Statement

"Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe."

If you have any concerns or questions, ask to chat with a Panera manager. They may be able to give you additional information and can pass on your request to the kitchen staff.

A Word From Verywell

Compared to many other popular casual dining and fast food restaurants, Panera Bread’s menu of mostly baked and grilled food gives you the ability to customize a relatively healthy and satisfying meal. While most items on the menu come in large portions, you have the option of getting a half-order which can reduce the calories of your meal.

You can even mix-and-match different items to create a hearty meal—or more than one, leaving you with leftovers to pack up and take home for later. If you’re following a special diet or trying to avoid certain ingredients, you’ll find the transparency of Panera’s menu, as well as the range of choices, helpful in creating a meal that suits your tastes and needs.

Subway Nutrition Facts: What to Order & Avoid

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Comfy couches, free WiFi, and even a fire crackling in the hearth—a visit to Panera Bread is like stopping at your best friend's house for a bite on your way home…but don't get too cozy.

While the Panera menu appears to have a wide variety of seemingly healthy options like soups, salads, and sandwiches, finding something that's actually good for your weight loss goals is harder than it might appear. Menu items that are low in calories can carry up to half your daily recommended amount of sodium and a day's worth of fat—while some of the Panera's more caloric entries may actually be among your best choices.

It's a little confusing, we know. To cut through the noise—and all the numbers—we've sorted through the nutrition facts (everything from calories and fat to sodium and fiber) to find the best and worst sandwich, pasta, soup, and salad options at Panera Bread.

To make sure we were recommending the absolute best healthy choices at Panera, we consulted a team of registered dietitian nutritionists to help us. We excluded all seasonal items and just included Panera's regular menu. Although calories played a role in our rankings, we also dinged items that were too high in sodium and saturated fats. Now settle in on that couch and enjoy.

Best Healthy Panera Soups

These satisfying soups will warm you up by the spoonful, but some might leave you loosening your belt. Read on to see how your favorite soups at Panera stack up.

Panera ten vegetable soup

Per bow (1 ½ cups): 100 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 1,090 mg sodium, 16 g carbs (4 g fiber, 6 g sugar), 5 g protein

Yes, there are actually 10 vegetables in this soup. NYC-based Registered Dietitian, Natalie Rizzo, MS, RD, and author of The No-Brainer Nutrition Guide For Every Runner says the ten vegetable soup is a great accompaniment to a salad or sandwich. "With just 100 calories and 5 grams of protein, it can't stand alone as a [complete] meal, but it's a great and tasty way to add veggies to your meal," she says. "Rarely do you ever get 10 veggies in one sitting, and this soup makes that easy." Of course, like every other soup on this list, the sodium content is quite high, so you should still be aware of that.

Per bowl (1 ½ cups): 170 calories, 4 g fat (1 g saturated fat, 0 g trans fat), 1,490 mg sodium, 21 g carbs (3 g fiber, 3 g sugar), 13 g protein

Cold-weather classic and curer of colds, chicken noodle soup does everything a comfort food is supposed to do—and without a hefty caloric price tag. With a light broth base and packed with fresh veggies and antibiotic-free chicken breast, this is one of our favorite choices, save for the fact that the sodium content costs you more than half of your daily allowance.

Panera turkey chili

Per bowl (1 ½ cups): 340 calories, 12 g fat (2.5 g saturated fat, 0 g trans fat), 1,140 mg sodium, 39 g carbs (1 g fiber, 9 g sugar), 24 g protein

Now this is what we call a hearty soup. Yasi Ansari, RDN, a San Francisco-based performance and wellness dietitian, especially appreciates this dish because of its high protein content, which will help you stay fuller, longer. She also points out that this soup is high in antioxidants and vitamins. "The chilies and tomatoes in this dish provide health protective antioxidants," says Ansari. "Tomatoes provide antioxidants lycopene, [and] vitamins A and C." She emphasizes that it's important to eat foods rich in vitamins A and C because they both keep the skin healthy and even boost immunity. Ansari is also an advocate of utilizing Panera's famous "Pick Two" menu, recommending pairing the bowl of chili with a half of a salad.

Panera bistro french soup

Per bowl (1 ½ cups): 310 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 1,660 mg sodium, 35 g carbs (3 g fiber, 15 g sugar), 13 g protein

The Bistro French Soup at Panera is a broth-based masterpiece, and while it's healthier than other soups on the menu, it still shouldn't be consumed on a regular basis. "This soup is high in the saturated fat and sodium department, so it's more of a treat than a healthy meal," says Rizzo. "The calories aren't all that high, so it's definitely fine to eat if you're craving something really savory and umami, but it shouldn't be your go-to order."

Per bowl (1 ½ cups): 310 calories, 17 g fat (9 g saturated fat, 0 g trans fat), 1,470 mg sodium, 32 g carbs (2 g fiber, 4 g sugar), 10 g protein

While some of the 17 grams of fat in this soup are unhealthy—via the rich cream and butter—the others are heart-healthy omega-3s thanks to the wild rice. This Native American grain is a weight loss wonder food because it has nearly double the fiber and protein, and fewer calories than its arguably more popular cousin, brown rice. According to Penn State researchers, whole grains like wild rice helped dieters on a calorie-restricted diet to lose significantly more belly fat than those who consumed the equivalent number of calories from refined carbohydrates.

Per bowl (1 ½ cups): 340 calories, 21 g fat (11 g saturated fat, 0.5 g trans fat), 840 mg sodium, 34 g carbs (1 g fiber, 17 g sugar), 5 g protein

Vine-ripened, antioxidant-rich, cancer-fighting tomatoes are pureed with a fatty medley of cream, asiago, parmesan, and romano cheeses and topped with even more cheesy croutons to boost this soup's saturated fat content to just under your daily recommended intake. Even though this creamy vegetarian bowl has a considerable amount of saturated fat and calories, there's still one good thing about it—it has one of the lowest sodium contents out of all the soups.

Per bowl (1 ½ cups): 360 calories, 21 g fat (13 g saturated fat, 1 g trans fat), 1,330 mg sodium, 30 g carbs (6 g fiber, 6 g sugar), 14 g protein

Jonathan Valdez, RD, a registered dietitian, owner of Genki Nutrition, and Media Spokesperson for New York State Academy of Nutrition and Dietetics, says that the 2015-2020 Dietary Guidelines for Americans recommends that Americans consume less than 2,300 mg of sodium per day. Panera's Broccoli Cheddar Soup contains more than half of your day's worth of sodium at 1,330 milligrams. "This should be consumed sparingly. If you just have to have it, try not to consume this dish more than once per week," says Valdez.

Per bowl (1 ½ cups): 390 calories, 21 g fat (13 g saturated fat, 0.5 g trans fat), 1,410 mg sodium, 43 g carbs (3 g fiber, 7 g sugar), 9 g protein

Although this soup might be marginally healthier than a classic loaded baked potato, this rich creamy broth with potatoes, bacon, and chives has more than a quarter of the sodium than what's in the Triple Whopper at Burger King. Ansari says that if you're going to opt for this creamy, sodium-filled soup, "I'd recommend pairing it up with a salad that provides chicken for added protein and ordering a cup serving rather than the bowl of soup."

Per bowl (1 ½ cups): 570 calories, 39 g fat (24 g saturated fat, 1.5 g trans fat), 1,040 mg sodium, 42 g carbs (3 g fiber, 6 g sugar), 36 g protein

This thick and creamy bowl will not only cost you the most calories out of all of Panera's soups, you'll also get a heart-stopping 39 grams of fat and 1,040 mg of sodium — about as much as you're supposed to consume of each in a whole day. Not to mention that 24 of those 39 grams of fat are saturated, which you're supposed to only have at most 20 grams of per day.

Best Panera Menu Sandwiches and Paninis

The best sandwiches start with great bread, and Panera has certainly mastered that, offering a wide variety. Yet the high-sodium trend continues, and many of these sandwiches rack up an entire day's worth of sodium—and then some. But you can customize any order to your liking, which means the calorie-cutting power is in your hands. We'll help you use it.

Panera bbq chicken flatbread

Per whole sandwich serving: 410 calories, 18 g fat (10 g saturated fat, 0 g trans fat), 750 mg sodium, 37 g carbs (3 g fiber, 7 g sugar), 25 g protein

OK, we know, this is not a traditional sandwich, but hey, it's listed under that category on Panera's menu so we think it deserves to be ranked! It's clearly the healthiest choice, seeing as it ranks low in all of the nutritional categories that can cause health problems if eaten in excess. Valdez says, "If you're looking to eat a whole sandwich without having any leftovers, and looking for a lower sodium, calorie, fat, and carb option with protein, this is your best bet."

Panera mediterranean veggie sandwich on tomato basil

Per whole sandwich serving: 440 calories, 13 g fat (3 g saturated fat, 0 g trans fat), 1,250 mg sodium, 66 g carbs (7 g fiber, 8 g sugar), 18 g protein

The medley of tomatoes, onions, feta cheese, hummus and cucumbers found in this sandwich is also included in the Mediterranean diet that prevents about 30 percent of heart attacks, strokes and deaths from heart disease in people at high cardiovascular risk, according to a study in the New England Journal of Medicine.

Panera turkey on whole grain

Per whole sandwich serving: 540 calories, 17 g fat (3 g saturated fat, 0 g trans fat), 1,180 mg sodium, 64 g carbs (9 g fiber, 8 g sugar), 37 g protein

Ansari confirms that Panera's turkey sandwich on whole grain is a healthy option, but there's a simple hack to make it even more nutrient-dense. "To add more nutrients to it, I'd recommend adding avocado for a source of heart-healthy fat," says Ansari. "It provides a good source of fiber and protein." Opt out of the salty bag of chips, and instead, pair this sandwich with a piece of fruit. "I'd also choose mustard and ask for either light mayo or the mayo on the side," says Ansari.

Panera napa almond chicken salad on country rustic

Per whole sandwich serving: 620 calories, 31 g fat (4.5 g saturated fat, 0 g trans fat), 680 mg sodium, 59 g carbs (5 g fiber, 12 g sugar), 28 g protein

Unlike homemade chicken salads, Panera makes theirs sans mayo, replacing it with much healthier ingredients like soybean oil, honey, cider, and vinegar. As an added bonus, this chicken salad contains antioxidant-rich grapes. Not only will grapes help you burn fat, but because they also contain the antioxidant anthocyanin, they may help boost collagen structure in the retina, protecting your eyes and helping to guard against macular degeneration.

Panera steak & arugula on sourdough

Per whole sandwich serving: 470 calories, 16 g fat (7 g saturated fat, 0 g trans fat), 880 mg sodium, 50 g carbs (3 g fiber, 8 g sugar), 33 g protein

Valdez says this is a great option if you're looking for a filling meal that won't hinder your fitness goals. Why? Let's do a quick rundown of the nutritionals. The calories dip just below 500, the saturated fat amounts to just 35 percent of the recommended intake, the sodium content is about 38 percent of the total recommended intake, the carbohydrate content isn't anything too crazy, and finally, the protein intake is just three grams over what's typically acceptable to have in one sitting. "I am a big promoter of lean beef. It has iron, which, is a nutrient of concern to Americans," says Valdez. Who said ordering steak had to be an unhealthy endeavor?

Panera tuna salad sandwich on black pepper focaccia

Per whole sandwich serving: 650 calories, 34 g fat (5 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (4 g fiber, 5 g sugar), 28 g protein

Tuna or to-not? That is the question. At Panera, we say go for it! As a prime source of docosahexaenoic acid (DHA)—a fatty acid that down-regulates fat genes in the abdomen, preventing belly fat cells from expanding in size—tuna is one of the best fish for weight loss! Still, Ansari advises that the full sandwich packs a lot of calories. She suggests ordering the half sandwich and pairing it with a salad, via a "Pick Two." She also recommends swapping out the black pepper focaccia bread for whole wheat to add more fiber to the meal.

Panera roasted turkey & avocado blt on country rustic

Per whole sandwich serving: 680 calories, 35 g fat (7 g saturated fat, 0 g trans fat), 1,350 mg sodium, 52 g carbs (6 g fiber, 5 g sugar), 42 g protein

This sandwich is a healthy alternative for you salad lovers out there that find yourselves craving carbs. Because of the layer of heart-healthy avocado, the fats you see in the nutrition include monounsaturated ones that play an important role in lowering elevated cholesterol—a factor in insulin resistance, excess weight, and obesity. This sandwich is relatively high in sodium, so be mindful of your salt intake the rest of the day.

Panera heritage ham & swiss on country rustic

Per whole sandwich serving: 600 calories, 26 g fat (11 g saturated fat, 0 g trans fat), 1,480 mg sodium, 50 g carbs (3 g fiber, 7 g sugar), 41 g protein

There's no getting around the fact that Panera's ham is super salty, but on top of that, they up the sodium ante by adding more salt and pepper. To keep your levels in check, ask them to hold the S&P, and go with the half-sandwich option with a cup of fruit.

Panera bacon turkey bravo sandwich on tomato basil

Per whole sandwich serving: 620 calories, 23 g fat (9 g saturated fat, 0 g trans fat), 1,650 mg sodium, 58 g carbs (4 g fiber, 6 g sugar), 46 g protein

Don't be fooled by this sandwich's moderate calorie count. Anything that has more than half of a day's worth of sodium is not ideal to eat in one sitting, regardless of the fact that this sandwich has fewer calories and carbs and less fat than its more unhealthy counterparts.

Panera classic grilled cheese on white miche

Per whole sandwich serving: 630 calories, 25 g fat (16 g saturated fat, 0 g trans fat), 1,560 mg sodium, 74 g carbs (2 g fiber, 8 g sugar), 28 g protein

Panera keeps this American classic as simple as can be: white bread and cheese. And who doesn't love the comfort food combo of oozy grilled cheese and a cup of warm tomato soup? Rizzo says, "Grilled cheese is the ultimate comfort food, but it's not exactly health food. Made with just bread and cheese and lacking any fruits or veggies, this sandwich contains more saturated fat and sodium than one should eat in a sandwich." Because the white bread contributes to this sandwich's high saturated fat to fat ratio, sub it for the healthier whole grain for your half sandwich, because we know you'll be tempted to pair it with the high-fat, creamy tomato soup.

Panera roasted turkey, apple & cheddar on cranberry walnut

Per whole sandwich serving: 710 calories, 32 g fat (12 g saturated fat, 1 g trans fat), 1,280 mg sodium, 62 g carbs (7 g fiber, 16 g sugar), 47 g protein

Valdez says it's easy to think this sandwich is a healthy option. "The title can be misleading in terms of turkey and having things like apple and cranberry walnut. But having these healthy options can be obtained in other manners, such as just eating a whole apple or having cranberries with walnuts in a trail mix with other seeds and dried fruits," he says. According to Valdez, this sandwich contains 60 percent of the recommended saturated fat intake and just a little above half of the recommended sodium intake for the day. This is definitely a sandwich that you'll want to split in two!

Panera frontega chicken panini on sea salt focaccia

Per whole panini serving: 790 calories, 29 g fat (10 g saturated fat, 0 g trans fat), 1,800 mg sodium, 84 g carbs (4 g fiber, 5 g sugar), 50 g protein

The salt content in this panini is a little out of control. Follow the advice of nutritionist Jim White, RD, ACSM HFS, and owner of Jim White Fitness Nutrition Studios, if you're really craving this smoked pulled chicken sandwich and use the "You Pick 2" option: "I really like doing the pick two at Panera because it gives you a great variety and cuts the portion sizes—and calories—in half." Pair it with a cup of the ten vegetable soup, and you'll be good to go.

Panera the cuban panini on artisan ciabatta

Per whole sandwich serving: 880 calories, 34 g fat (13 g saturated fat, 0 g trans fat), 1,640 mg sodium, 87 g carbs (4 g fiber, 9 g sugar), 56 g protein

Who doesn't love a decadent Cuban sandwich? While this may be one of the unhealthiest sandwich options you could order, Ansari assures that you can still order the scrumptious panini, without having to feel that guilty about it. "The great thing about Panera Bread is that you can adjust portions on sandwich items. You can customize the sandwich and make it healthier by changing the bread," she says. Swapping out the carb-loaded ciabatta for a rye bread could cut down the sodium and carbs, for example. She also suggests opting for a lighter portion of the artisan ham, shredded pork, and Emmental cheese.

Panera modern caprese on black pepper focaccia

Per whole sandwich serving: 760 calories, 40 g fat (19 g saturated fat, 1 g trans fat), 1,750 mg sodium, 63 g carbs (4 g fiber, 11 g sugar), 39 g protein

How could a sandwich that only contains a basil and white bean puree as well as as mozzarella, parmesan, and smoked tomato confit be one of the worst-for-you sandwiches at Panera? "With 19 grams of saturated fat and more than half the amount of sodium you should have in a day, the Modern Caprese is something to steer clear of," Rizzo says. In addition, Rizzo says that the focaccia bread alone could be a contributing culprit. "It's usually quite high in sodium and calories, making it something to only have every once in a while," she says. "If you're really craving a caprese, split it with a friend or two!"

Best Healthy Panera Salads

These fresh salads will keep you full and focused for hours after you devour them. Some of them, though, are best left unordered because of their calorie-heavy dressings. Thankfully, Panera Bread allows you to customize your dishes, and opting for a lighter dressing that's on the side will almost always turn a disastrous dish into a balanced, healthy meal.

Read on to see how your favorite salad at Panera did in this lettuce showdown—and devour our tips on how to amp up the lesser plates to their full healthy potential.

Panera asian sesame chicken salad

Per whole salad: 410 calories, 21 g fat (3 saturated fat, 0 trans fat), 540 mg sodium, 25 g carbs (4 g fiber, 5 g sugar), 32 g protein

"This powerhouse salad is hands-down the best without needing any modification recommendation," says Valdez. "You can even use all of the dressing because it amounts to only 410 calories in all." He also suggests adding fruit to the salad, which won't tack on that many more calories and will add some additional fiber and natural sweetness to the dish. Yum!

Panera spinach, bacon & poppyseed salad

Per whole salad: 350 calories, 21 g fat (7 g saturated fat, 0 g trans fat), 910 mg sodium, 23 g carbs (4 g fiber, 12 g sugar), 20 g protein

Bacon and poppyseed in a salad? Now that's the kind of match we are looking for in a meal. While Ansari agrees that this is definitely one of the healthiest salads on the menu, she still would recommend ordering it with a lighter portion of bacon and cheese in order to reduce the saturated fat and sodium contents. She also commends Panera's inclusion of spinach as the base of the salad. "Adding green leafy veggies like spinach into the diet provides antioxidants, which can help reduce the risk of chronic disease," she says.

Panera southwest chile lime ranch salad with chicken

Per whole salad: 460 calories, 36 g fat (5 g saturated fat, 0 g trans fat), 710 mg sodium, 29 g carbs (8 g fiber, 4 g sugar),19 g protein

In comparison with most other salads at Panera, the Southwest Chile Lime Ranch Salad with Chicken definitely veers on the healthier side. The only problematic part is that it's high in fat, which can accumulate around your midsection if eaten in excess regularly. Valdez sheds insight on the ingredients that jack up the total fat in this salad: "What really sets the fat content high in this salad is the avocado, ranch, feta cheese, dressing, and masa chips." Try asking for all of those ingredients on the side, and use about half to make this salad an even more health-conscious option.

Per whole salad: 450 calories, 28 g fat (7 g saturated fat, 0 g trans fat), 780 mg sodium, 17 g carbs (2 g fiber, 1 g sugar), 34 g protein

With 450 calories and 28 grams of fat, Panera's caesar dressing is better than most, but it's still far from healthy. When you add on the Asiago Parmesan and Black Pepper Croutons, this salad isn't as nutritious as some of their other options. If you're set on getting this classic choice, ask for the dressing on the side and only allow yourself a couple of spoonfuls to save yourself a good amount of calories and fat.

Panera spicy thai salad with chicken

Per whole salad: 490 calories, 21 g fat (3 g saturated fat, 0 trans fat), 970 mg sodium, 41 g carbs (6 g fiber, 13 g sugar), 38 g protein

"What makes this the unhealthier option is the higher sodium content," says Valdez. The sodium content in the Spicy Thai Salad with Chicken (970 milligrams) translates to roughly 42 percent of the daily allotment. Valdez also points out that this salad also packs more carbs than other salads on the menu. "To slim this salad down further, you may opt out of the carbs, fat, and extra calories in the wonton strips," says Valdez. "Finally, have the dressing on the side, and dip your fork in it with each bite of salad to minimize the extra fat and calories that may be coming from the salad dressing."

Per whole salad: 570 calories, 35 g fat (7 g saturated fat, 0 g trans fat), 610 mg sodium, 36 g carbs (6 g fiber, 21 g sugar), 33 g protein

Though we appreciate the inclusion of apple chips in this salad, which contains quercetin (a fat burning phytochemical), the 21 grams of sugar in the white balsamic with apple flavored vinaigrette are what muddies the nutritional value of this salad. Swap the sugary stuff and opt for a simple drizzle of balsamic vinegar and olive oil to get a solid, protein-packed meal.

Panera modern greek with quinoa

Per whole salad: 520 calories, 43 g fat (7 g saturated fat, 0 g trans fat), 880 mg sodium, 26 g carbs (7 g fiber, 4 g sugar), 12 g protein

"I actually really like this salad and eat it rather frequently," says Rizzo. "Although the fat is rather high, most of it is healthy fat, likely from the olives, nuts, and oils." Rizzo also points out that the protein content in this salad is decently high for a vegetarian option. To cut down on some of the fat though, Rizzo recommends asking for the feta cheese on the side. And of course, you can always opt for a "Pick Two."

Panera green goddess cobb salad with chicken

Per whole salad: 550 calories, 32 g fat (7 g saturated fat, 0 trans fat) 740 mg sodium, 24 g carbs (7 g fiber, 11 g sugar), 43 g protein

To be clear, this salad is not the worst thing you could get on Panera's menu (we're looking at you, bread bowl). However, there are a couple of ways to cut down on the fat, sodium, and protein contents. Ansari suggests either ordering the salad as a "Pick Two", or asking for the bacon and the dressing on the side. "I always encourage clients to be in control of how much dressing is added to their meals. For a healthier dressing pick, I'd ask for a side of lemon juice and their fat-free poppyseed dressing on the side," she says.

Eat This, Not That! Editors

Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more

Sours: https://www.eatthis.com/panera-menu-ranked/
High Calorie Vegetables
Panera BreadFrench Baguette

1 slice (57g)

Panera BreadGreek SaladYou Pick Two size

1 half salad

Panera BreadCaesar SaladYou Pick Two size

1 half salad

Panera BreadPotato Chips

1 bag (28g)

Panera BreadGreen Goddess Cobb Salad w/ Chicken

1 salad

Panera BreadChicken Noodle Soup

1 bowl

Panera BreadGreek Salad

1 salad

Panera BreadGreen Goddess Cobb Salad w/ ChickenYou Pick Two size

1 half salad

Panera BreadNapa Almond Chicken Salad SandwichYou Pick Two size

1 half sandwich

Panera BreadStrawberry Poppyseed Salad w/ Chicken

1 salad

Panera BreadChocolate Chipper Cookie

1 cookie

Panera BreadBroccoli Cheddar Soup

1 bowl

Panera BreadAsiago Cheese Bagel

1 bagel

Panera BreadFuji Apple Salad w/ ChickenYou Pick Two size

1 half salad

Panera BreadCaesar Salad w/ Chicken

1 salad

Panera BreadBistro French Onion Soup

1 bowl

Panera BreadSesame Bagel

1 bagel

Panera BreadAsian Sesame Salad w/ ChickenYou Pick Two size

1 half salad

Panera BreadTurkey SandwichYou Pick Two size

1 half sandwich

Panera BreadBroccoli Cheddar Soup

1 cup

Panera BreadAsian Sesame Salad w/ Chicken

1 salad

Panera BreadRoasted Turkey & Avocado BLT SandwichYou Pick Two size

1 half sandwich

Panera BreadMediterranean Veggie Sandwich

1 sandwich

Panera BreadBacon, Egg & Cheese on Artisan Ciabatta

1 sandwich

Panera BreadBlueberry Scone

1 scone

Panera BreadTuna Salad SandwichYou Pick Two size

1 half sandwich

Panera BreadBlueberry Muffin w/ Fresh Blueberries

1 muffin

Panera BreadTen Vegetable Soup

1 cup

Panera BreadCaesar Salad w/ ChickenYou Pick Two size

1 half salad

Panera BreadTen Vegetable Soup

1 bowl

Panera BreadPlain Bagel

1 bagel

Panera BreadChipotle Chicken Avocado MeltYou Pick Two size

1 half sandwich

Panera BreadMediterranean Veggie SandwichYou Pick Two size

1 half sandwich

Panera BreadFresh Fruit Cup

58 cup (142g)

Panera BreadPepperoni Flatbread Pizza

1 flatbread

Panera BreadChicken Noodle Soup

1 cup

Panera BreadCream of Chicken & Wild Rice Soup

1 bowl

Panera BreadEverything Bagel

1 bagel

Panera BreadSourdough Loaf – XL

1 slice (57g)

Panera BreadMargherita Artisan Flatbread Pizza

1 flatbread

Panera BreadCountry Rustic Loaf

1 slice (57g)

Panera BreadCuban SandwichYou Pick Two size

1 half sandwich

Panera BreadOatmeal Raisin Cookie

1 cookie

Panera BreadNapa Almond Chicken Salad Sandwich

1 sandwich

Panera BreadCroissant

1 pastry

Panera BreadSea Salt Focaccia

1 slice (57g)

Panera BreadAsiago Cheese Loaf

1 slice (57g)

Panera BreadFuji Apple Salad w/ Chicken

1 salad

Panera BreadStrawberry Banana Fruit Smoothie

1 smoothie (16 fl oz)

Panera BreadWhole Grain Baguette

1 slice (2oz)

Panera BreadRye Pan Loaf

1 slice (2oz)

Panera BreadBlueberry Bagel

1 bagel

Panera BreadBistro French Onion Soup

1 cup

Panera BreadClassic Grilled Cheese Sandwich

1 sandwich

Panera BreadPlain Cream Cheese Spread

2 tbsp (30g)

Panera BreadCinnamon Crunch Bagel

1 bagel

Panera BreadVegetarian Creamy Tomato Soup

1 cup

Panera BreadRoasted Turkey & Avocado BLT Sandwich

1 sandwich

Panera BreadSummer Fruit Cup

1 container

Panera BreadChocolate Chip Muffie

1 muffie

Panera BreadVegetarian Autumn Squash Soup

1 cup

Panera BreadBear Claw

1 pastry

Panera BreadBaked Potato Soup

1 bowl

Panera BreadFrontega Chicken PaniniYou Pick Two size

1 half panini

Panera BreadStrawberry Poppyseed Salad w/ ChickenYou Pick Two size

1 half salad

Panera BreadBacon Turkey Bravo SandwichYou Pick Two size

1 half sandwich

Panera BreadSourdough Roll

1 roll (2.75oz)

Panera BreadSummer Corn Chowder

1 cup

Panera BreadCream of Chicken & Wild Rice Soup

1 cup

Panera BreadTurkey Chili

1 cup

Panera BreadBaked Potato Soup

1 cup

Panera BreadVegetarian Creamy Tomato Soup

1 bowl

Panera BreadSouthwest Chile Lime Ranch Salad w/ Chicken

1 salad

Panera BreadCuban Sandwich

1 sandwich

Panera BreadBacon Turkey Bravo Sandwich

1 sandwich

Panera BreadClassic Grilled Cheese SandwichYou Pick Two size

1 half sandwich

Panera BreadTurkey Chili

1 bowl

Panera BreadStrawberry Fruit Smoothie

1 smoothie (16 fl oz)

Panera BreadVanilla Cinnamon Roll

1 roll

Panera BreadAvocado, Egg White & Spinach Power Sandwich

1 sandwich, whole portion

Panera BreadLemon Drop Cookie

1 cookie

Panera BreadSummer Corn Chowder

1 bowl

Panera BreadBaja Grain Bowl

1 bowl

Panera BreadChipotle Chicken, Scrambled Egg & Avocado Wrap

1 wrap

Panera BreadMini Lemon Poppy Seed Bundt Cake

1 cake (4.5oz)

Panera BreadMac & Cheese

1 small

Panera BreadBlueberry Mini Scone

1 scone

Panera BreadTuna Salad Sandwich

1 sandwich

Panera BreadLowfat Vegetarian Black Bean Soup

1 bowl

Panera BreadMediterranean Grain Bowl w/ Chicken

1 bowl

Panera BreadMango Fruit Smoothie

1 smoothie (16 fl oz)

Panera BreadCranberry Orange Muffin

1 muffin

Panera BreadCinnamon Crumb Coffee Cake

1 cake

Panera BreadMediterranean Grain Bowl

1 bowl

Panera BreadTeriyaki Chicken & Broccoli Bowl

1 bowl

Panera BreadSouthwest Chile Lime Ranch Salad w/ ChickenYou Pick Two size

1 half salad

Panera BreadBrownie

1 brownie

Panera BreadSpicy Thai Salad w/ ChickenYou Pick Two size

1 half salad

Panera BreadTurkey Sandwich

1 sandwich

Panera BreadReduced Fat Honey Walnut Cream Cheese Spread

2 tbsp (30g)

Panera BreadTomato Basil Cucumber Salad

1 side

Panera BreadAll Natural White Loaf

1 slice (2oz)

Panera BreadBBQ Chicken Salad

1 salad

Panera BreadBacon, Egg & Cheese on Brioche

1 sandwich

Panera BreadChocolate Chip Bagel

1 bagel

Panera BreadCandy Cookie

1 cookie

Panera BreadTurkey Artichoke Panini on Focaccia

1 panini, half portion

Panera BreadCinnamon Swirl & Raisin Bagel

1 bagel

Panera BreadFour Cheese Souffle

1 souffle

Panera BreadFrontega Chicken Panini

1 panini

Panera BreadSesame Semolina Loaf

1 slice (2oz)

Panera BreadCinnamon Raisin Swirl Bread

1 slice (57g)

Panera BreadCheese Flatbread Pizza

1 flatbread

Panera BreadPumpkin Muffin

1 muffin

Panera BreadSpicy Thai Salad w/ Chicken

1 salad

Panera BreadSprouted Whole Grain Roll

1 roll

Panera BreadApple

1 apple

Panera BreadPastry Ring

1 slice (1/12 ring)

Panera BreadAvocado, Egg White & Spinach on Sprouted Grain Bagel Flat

1 sandwich

Panera BreadSteel Cut Oatmeal w/ Strawberries, Pecans & Cinnamon Crunch Topping

1 bowl

Panera BreadSausage, Egg & Cheese on Artisan Ciabatta

1 sandwich

Panera BreadGreek Dressing

1.5 tbsp

Panera BreadBroccoli Cheddar Mac & Cheese

1 large

Panera BreadChocolate Croissant

1 pastry

Panera BreadAgave Lemonade

1 regular (20 fl oz)

Panera BreadVegetarian Autumn Squash Soup

1 bowl

Panera BreadShortbread Cookie

1 cookie

Panera BreadCaesar Salad

1 salad

Panera BreadGreek Yogurt w/ Mixed Berries

1 parfait

Panera BreadBaja Grain Bowl w/ Chicken

1 bowl

Panera BreadBroccoli Cheddar Mac & Cheese

1 small

Panera BreadWhole Grain Miche

1 slice (2oz)

Panera BreadModern Caprese SandwichYou Pick Two size

1 half sandwich

Panera BreadPecan Roll

1 roll

Panera BreadCinnamon Crunch Scone

1 scone

Panera BreadNew England Clam Chowder

1 cup

Panera BreadGreen Goddess Dressing

1.5 tbsp

Panera BreadTulip Cookie

1 cookie

Panera BreadPoppyseed Dressing

1.5 tbsp

Panera BreadAlmond Croissant

1 pastry

Panera BreadNew England Clam Chowder

1 bowl

Panera BreadStrawberries & Cream Mini Scone

1 scone

Panera BreadLobster Roll

1 sandwich

Panera BreadBacon, Scrambled Egg & Cheese on Brioche

1 sandwich

Panera BreadScrambled Egg & Cheese on Brioche

1 sandwich

Panera BreadChipotle Chicken & Bacon Artisan Flatbread Pizza

1 flatbread

Panera BreadKids Mac & Cheese

1 serving

Panera BreadPeach & Blueberry Smoothie

1 smoothie (16 fl oz)

Panera BreadPassion Papaya Green Tea

1 regular (20 fl oz)

Panera BreadWhole Grain Bread

1 slice (2oz)

Panera BreadCiabatta Bread

1 slice (57g)

Panera BreadPumpkin Muffie

1 muffie

Panera BreadPecan Braid

1 pastry

Panera BreadTomato Mozzarella Flatbread Pizza

1 flatbread

Panera BreadReduced Fat Chive & Onion Cream Cheese Spread

2 tbsp (30g)

Panera BreadKids Grilled Cheese Sandwich

1 sandwich

Panera BreadSteak & Arugula SandwichYou Pick Two size

1 half sandwich

Panera BreadOrange Scone

1 scone

Panera BreadIced Coffee

1 large (32 fl oz)

Panera BreadSmokehouse BBQ Chicken Sandwich

1 sandwich

Panera BreadCranberry Walnut Miche Bread

1 slice (57g)

Panera BreadThe Italian SandwichYou Pick Two size

1 half sandwich

Panera BreadKids Peanut Butter & Jelly Sandwich

1 sandwich

Panera BreadCaesar Dressing

1.5 tbsp

Panera BreadTomato Basil Loaf

1 slice (57g)

Panera BreadPetite Chocolate Chipper Cookie

1 cookie

Panera BreadRaspberry Almond Thumbprint Cookie

1 cookie

Panera BreadSausage, Egg & Cheese on Brioche

1 sandwich

Panera BreadRoasted Turkey, Apple & Cheddar SandwichYou Pick Two size

1 half sandwich

Panera BreadMediterranean Egg White Wrap

1 wrap

Panera BreadSouthwest Chicken Tortilla Soup

1 cup

Panera BreadSourdough Bread Bowl

1 bowl

Panera BreadBacon, Egg & Cheese on Asiago Cheese Bagel

1 sandwich

Panera BreadSprouted Grain Bagel Flat

1 bagel

Panera BreadBBQ Chicken Flatbread Pizza

1 flatbread

Panera BreadFour Cheese Flatbread Pizza

1 flatbread

Panera BreadAsiago Cheese Focaccia

1 slice (57g)

Panera BreadChallah Bread

1 slice (57g)

Panera BreadThree Seed Demi Bread

1 slice (2oz)

Panera BreadWhole Grain Bagel

1 bagel

Panera BreadPumpkin Shaped Shortbread Cookie

1 cookie

Panera BreadHeritage Ham & Swiss SandwichYou Pick Two size

1 half sandwich

Panera BreadJalapeno Cheddar Bagel

1 bagel

Panera BreadRye Miche Bread

1 slice (2oz)

Panera BreadModern Greek Salad w/ QuinoaYou Pick Two size

1 half salad

Panera BreadLight Roast Coffee

1 regular (16 fl oz)

Panera BreadSummer Strawberry Caprese Salad

1 salad

Panera BreadAsiago Demi Bread

1 slice (2oz)

Panera BreadChocolate Pastry

1 pastry

Panera BreadCoconut Macaroon Cookie

1 cookie

Panera BreadSeasonal Greens SaladYou Pick Two size

1 half salad

Panera BreadFrozen Strawberry Lemonade

1 regular (16 fl oz)

Panera BreadCiabatta RollWarm at home package

1 roll (85g)

Panera BreadSourdough Loaf

1 slice

Panera BreadChipotle Chicken Avocado Melt

1 sandwich

Panera BreadToasted Tuscan Grilled Chicken SandwichYou Pick Two size

1 half sandwich

Panera BreadSesame Semolina Miche

1 piece (2oz)

Panera BreadGreen Passion Smoothie

1 smoothie

Panera BreadEgg & Cheese on Artisan Ciabatta

1 sandwich

Panera BreadMini Strawberry Rhubarb Cake

1 cake

Panera BreadPumpkin Cookie

1 cookie

Panera BreadHazelnut Flavored Coffee

1 regular (16 fl oz)

Panera BreadSalt Bagel

1 bagel

Panera BreadIced Coffee

1 regular (20 fl oz)

Panera BreadMini Pineapple Bundt Cake

1 cake (6oz)

Panera BreadLowfat Vegetarian Black Bean Soup

1 cup

Panera BreadPower Breakfast Sandwich

1 sandwich (5.75oz)

Panera BreadRoast Beef SandwichPanera Kids

1 sandwich

Panera BreadKids Blueberry Squeezable Yogurt

1 tube

Panera BreadCobblestone Sweet Roll

1 pastry

Panera BreadSpinach & Bacon Souffle

1 souffle

Panera BreadApple Pastry

1 pastry (4.5oz)

Panera BreadHoagie Roll

1 slice (2oz)

Panera BreadSpinach Bacon & Poppyseed SaladYou Pick Two size

1 half salad

Panera BreadCane Sugar Syrup

1 pump

Panera BreadBlood Orange Lemonade

1 large (32 fl oz)

Panera BreadCaffe Latte

1 large (20 fl oz)

Panera BreadThe Italian Sandwich

1 sandwich

Panera BreadWhole Grain Flatbread Pizza

1 flatbread

Panera BreadReduced Fat Garden Vegetable Cream Cheese Spread

2 tbsp (30g)

Panera BreadReduced Fat Plain Cream Cheese Spread

2 tbsp (30g)

Panera BreadCherry Pastry

1 pastry

Panera BreadModern Caprese Sandwich

1 sandwich

Panera BreadFlip Flop Cookie

1 cookie

Panera BreadTurkey Chili

1 bread bowl

Panera BreadHeart Cookie

1 cookie

Panera BreadBlack Pepper Focaccia

1 slice (57g)

Panera BreadMaple Glazed Bacon, Scrambled Egg & Cheese Wrap

1 wrap

Panera BreadMadagascar Vanilla Latte

1 regular (16 fl oz)

Panera BreadPrickly Pear Hibiscus Fresca

1 large (32 fl oz)

Panera BreadApple Pie Almond Thumbprint Cookie

1 cookie

Panera BreadApple Crunch Muffin

1 muffin

Panera BreadRoasted Turkey Cranberry Flatbread Pizza

1 flatbread

Panera BreadKids Broccoli Cheddar Soup

1 cup

Panera BreadChicken Noodle Soup

1 bread bowl

Panera BreadWatermelon Fruit Cup

1 container

Panera BreadWhole Grain Lahvash

1 lahvash

Panera BreadHam, Egg & Cheese on Whole Grain Pan Loaf

1 sandwich

Panera BreadSuperfruit Smoothie

1 smoothie (16 fl oz)

Panera BreadPassionfruit Papaya Green Tea

1 bottle (500ml)

Panera BreadUnsweetened Black Tea

1 regular (20 fl oz)

Panera BreadToasted Steak & White Cheddar Sandwich

1 sandwich

Panera BreadToasted Steak & White Cheddar SandwichYou Pick Two size

1 half panini

Panera BreadOrange Mini Scone

1 scone

Panera BreadPoppyseed Bagel

1 bagel

Panera BreadSeasonal Greens Salad

1 salad

Panera BreadPrickly Pear Hibiscus Fresca

1 regular (20 fl oz)

Panera BreadTriple Chocolate Cookie w/ Walnuts

1 cookie

Panera BreadKids Chicken Noodle Soup

1 cup

Panera BreadHam, Scrambled Egg, Cheese & Roasted Tomato on Whole Grain Farmstyle Bread

1 sandwich

Panera BreadBlood Orange Lemonade

1 regular (20 fl oz)

Panera BreadCheese Pastry

1 pastry

Panera BreadModern Greek Salad w/ Quinoa

1 salad

Panera BreadPlum Ginger Hibiscus Tea

1 large (32 fl oz)

Panera BreadSpinach & Artichoke Souffle

1 souffle

Panera BreadHazelnut Flavored Coffee

1 large (20 fl oz)

Panera BreadChipotle Bacon Melt

1 sandwich

Panera BreadKids Turkey Sandwich

1 sandwich

Panera BreadKitchen Sink Cookie

1 cookie

Panera BreadSteel Cut Oatmeal w/ Almonds, Quinoa & Honey

1 bowl

Panera BreadGingerbread Man Cookie

1 cookie

Panera BreadHam, Egg & Cheese Power Sandwich

1 sandwich

Panera BreadAsian Sesame Vinaigrette

1.5 tbsp

Panera BreadDecaf Espresso

1 shot

Panera BreadCaffe Latte

1 regular (16 fl oz)

Panera BreadHoney Wheat Loaf

1 slice (57g)

Panera BreadThree Cheese Loaf

1 slice (2oz)

Panera BreadMediterranean Egg White on Ciabatta

1 sandwich

Panera BreadChile Lime Rojo Ranch Dressing

1.5 tbsp

Panera BreadApple White Balsamic Vinaigrette

1.5 tbsp

Panera BreadSpinach Bacon & Poppyseed Salad

1 salad

Panera BreadAgave Lemonade

1 large (32 fl oz)

Panera BreadPassion Papaya Green Tea

1 large (32 fl oz)

Panera BreadHot Chocolate w/ Chocolate Chip Marshmallows

1 regular (16 fl oz)

Panera BreadSweet Tea

1 regular (20 fl oz)

Panera BreadCountry Miche Bread

1 piece (2oz)

Panera BreadStrawberry Granola Parfait

1 parfait

Panera BreadHoliday Bread

1 slice (2oz)

Panera BreadTurkey Sausage, Egg White & Spinach Power Sandwich

1 sandwich

Panera BreadCherry Vanilla Bagel

1 bagel

Panera BreadKids Strawberry Squeezable Yogurt

1 tube

Panera BreadRoasted Turkey, Apple & Cheddar Sandwich

1 sandwich

Panera BreadBacon Tomato Grilled Cheese

1 sandwich

Panera BreadCinnamon Crunch Mini Scone

1 scone

Panera BreadVegan Lentil Quinoa Broth Bowl

1 bowl

Panera BreadMadagascar Vanilla Cream Cold Brew Coffee

1 small (16 fl oz)

Panera BreadUnsweetened Black Tea

1 large (32 fl oz)

Panera BreadFrench Toast Bagel

1 bagel

Panera BreadHam & Swiss Souffle

1 souffle

Panera BreadPickle Spear

1 pickle

Panera BreadBacon Tomato Grilled CheeseYou Pick Two size

1 half sandwich

Panera BreadEgg & Cheese on Brioche

1 sandwich

Panera BreadKids Artisan Ham Sandwich

1 sandwich

Panera BreadStrawberries & Cream Scone

1 scone

Panera BreadKids Bistro French Onion Soup

1 cup

Panera BreadPremium Orange Juice

11.5 fl oz

Sours: https://www.myfooddiary.com/brand/panera-bread

Chart panera calories

Panera Nutritional Value List Recipes

PANERA WHOLE SEASONAL GREENS SALAD NUTRITION FACTS

Allergy Information: a Panera Seasonal Greens Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
From fastfoodnutrition.org
Calories 180
Serving Size 1 whole salad with dressing
Calories From Fat 100
Calories 180 per serving
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PANERA FULL FUJI APPLE CHICKEN SALAD NUTRITION FACTS

2020-08-25  · Panera Broth Bowls Nutrition Facts. Jimmy John's New Little John Subs Offer a Lower Calorie Alternative. Arby's Mighty Mini Sliders Nutrition. Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings. The Naked Chicken Taco: The Double Down Goes Mexican. Arby's 2 for $5 Mix n Match Returns. SHARE . Share on Facebook Pin on Pinterest Tweet on Twitter Copy link to …
From fastfoodnutrition.org
Calories 580
Serving Size whole salad
Calories From Fat 320
Calories 580 per serving
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PANERA BREAD NUTRITION FACTS AND CALORIES - MENU WITH ...

Check Panera Bread menu with nutrition to see Panera Bread calories, carbs, fat, and protein. You can also learn about ingredients and allergen information from the complete Panera Bread nutrition chart. GO. MenuWithNutrition; Fast Food. Arby's. Baskin-Robbins. Blimpie. Boston Market. Burger King. Carl's Jr. Chick-fil-A. Chipotle Mexican Grill . Culver's. Dairy Queen. Domino's Pizza. Dunkin ...
From menuwithnutrition.com
4.8/5 (92)
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8 HEALTHY ITEMS FROM THE PANERA MENU | EAT THIS NOT THAT


From eatthis.com
Estimated Reading Time 7 mins
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PANERA BREAD NUTRITION: THE ULTIMATE WAY TO GRAB A HEALTHY ...

2020-06-12  · The Panera Bread nutrition facts about this salad are: 220 calories, 13 grams of total fat and 17 grams of protein, it makes for quite a healthy recipe found here. The bottom line. Panera Bread nutrition value for each dish is very contending. With ample choices in food, healthy flavours and no added preservatives, sugar or other harmful ...
From onchees.com
Estimated Reading Time 7 mins
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PANERA BREAD MENU NUTRITION FACTS: CALORIES, CARBS, FAT, ETC

With a slogan promising food as it should be, Panera takes pride in baking fresh bread daily and providing guests will high-quality ingredients. On a mission to provide good dishes that are good for you, the bakery-cafe’s menu is 100 percent clean, meaning every item is free of artificial preservatives, trans fats, sweeteners, and flavors or colors from artificial sources. Offering drive ...
From nutrition-charts.com
Estimated Reading Time 1 min
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CALORIES IN PANERA - CALORIE, FAT, CARB, FIBER, & PROTEIN ...

2013-10-25  · Panera Bread Grande Strawberry Smoothie-- From Panera Website (1 serving) Calories: 240 , Fat: 2g , Carbs: 51g , Protein: 1g Show full nutrition information
From sparkpeople.com
Calories 52.9
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Total Fat 1.8 g
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THE CALORIES IN PANERA SALADS - PROPER NUTRITION ...

2020-08-24  · 340 calories. Panera Bread Green Goddess Cobb Salad w/ Chicken. 1 salad. Nutrition Facts. 550 calories. Panera Bread Greek Salad You Pick Two size. 1 half salad. Nutrition Facts. 200 calories.With over a dozen salads on the menu, it’s easy to get your veggies at Panera. Most full-size salads clock in with only around 500 calories, so munch on ...
From nutritionofpower.com
Reviews 47
Estimated Reading Time 4 mins
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CALORIES IN PANERA BREAD FRENCH ROLL AND NUTRITION FACTS

There are 180 calories in 1 serving (2.25 oz) of Panera Bread French Roll. Get full nutrition facts for other Panera Bread products and all your other favorite brands. Register | Sign In. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Foods. Brand List. Panera Bread. French Roll. Food database and calorie counter: Source: Member ...
From fatsecret.com
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THE PANERA NUTRITION DIFFERENCE IN THE FAST FOOD INDUSTRY ...

2020-10-08  · In 2008 in a Health Magazine study, they list Panera as North America’s healthiest choice in fast, casual restaurant options. Consequently, they were also rated Number 1 for the Best Healthy Option, Best Salad, and Best Facilities in 2009. By the same token, Zagat, a popular restaurant guide, has documented Panera as one of the most popular places to eat on the go in both 2009 and 2012 ...
From nutrition.so
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FALL FOR YOU PICK TWO - PANERA BREAD

Discover great-tasting, clean food at Panera Bread! From our breakfast sandwiches and wraps, to our salads, soups, tasty pastries, and coffee drinks, you can always find a fast meal option that leaves you feeling great. Our Menu Locations Gift Cards Subscriptions Catering Values Sign In or Join MyPanera {{ 'Hi {0}' | replaceVariables([customerInfo.firstName || '']) }} Rewards 1 Reward {{ '{0 ...
From panerabread.com
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PANERA MENU CALORIES WITH PROPER DETAILS LIST 2021 ONLINE

2020-12-31  · Panera bread calories have it much if you crave it. There is a very little menu of various fast food networks whereas Panera has a large breakfast menu. Panera bread breakfast menu is too good for ordinary roasted bread and soup. Panera menu calories are divide into three parts. Dumplings of baked eggs, different types of sandwiches, and cups of fruits and oatmeal. First of all let’s start ...
From paneramenulist.com
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PANERA BREAD PASTRIES CALORIES AND NUTRITIONAL INFORMATION

Related searches for: Panera Bread Pastries; panera bread croissants: panera bread sweet rolls: panera bread: pastries: 1 2 Next. Search Foods Recipes Meals Exercises Members . Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and ...
From fatsecret.com
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PANERA NUTRITION CALCULATOR - FAST FOOD NUTRITION FACTS

Panera Nutrition Calculator. Use our Panera nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To …
From fastfoodnutrition.org
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PANERA NUTRITION FACTS - FASTFOODNUTRITION.ORG

2021-09-07  · Panera Nutrition Facts. Nutrition facts for the full Panera Bread menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Panera menu item that best fits your diet. Share = Voted a healthy and tasty option.
From fastfoodnutrition.org
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PANERA BREAD NUTRITION INFORMATION - CANADA

Nutritional information provided on this Site about our standard bakery-cafe and catering menu items is based on Panera's standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A ...
From panerabread.com
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PANERA SALAD NUTRITION FACTS • MYFOODDIARY®

Panera Bread Fuji Apple Salad w/ Chicken You Pick Two size. 1 half salad. Nutrition Facts. 280 calories. Log food. Panera Bread Strawberry Poppyseed Salad w/ …
From myfooddiary.com
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ALLERGEN AND NUTRITION INFORMATION - PANERA BREAD

Nutritional information provided on this Site about our standard bakery-cafe and catering menu items is based on Panera's standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A ...
From panerabread.com
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PANERA BAGEL INGREDIENT LIST RECIPES

2020-06-12 · Amidst all the filling breakfast and lunch choices, Bacon, Egg and Cheese Sandwich tops the list. With high nutritional value and wholesome ingredients, it’s a dish that will never go wrong for food lovers. The Panera bread nutrition facts for this dish are also quite amazing. With 490 calories, 23 grams of total fat, 27 grams ...
From tfrecipes.com
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PANERA BAGEL NUTRITION INFORMATION RECIPES

2020-06-12 · The Panera bread nutrition facts for this dish are as follows: 330 calories, 3 grams of fat, 0milligrams of Cholesterol, 5 grams of Sugar, 13 grams of Protein and 0.0 milligrams of Saturated fat. Thus, the whole grain Bagel …
From tfrecipes.com
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PANERA SANDWICH NUTRITION FACTS • MYFOODDIARY®

Log food: Panera Bread Ham, Scrambled Egg, Cheese & Roasted Tomato on Whole Grain Farmstyle Bread. 1 sandwich. Nutrition Facts. 330 calories. Log food: Panera Bread Kids Turkey Sandwich. 1 sandwich. Nutrition Facts. 280 calories. Log food: Panera Bread Egg & Cheese on Brioche. 1 sandwich. Nutrition Facts. 390 calories . Log food: Panera Bread Power Breakfast Sandwich. 1 …
From myfooddiary.com
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PANERA BREAD SALADS CALORIES AND NUTRITIONAL INFORMATION

1 to 10 of 89 for Panera Bread Salads. Grilled Chicken Caesar Salad (Panera Bread) Per 1 salad - Calories: 440kcal | Fat: 29.00g | Carbs: 29.00g | Protein: 37.00g Nutrition Facts - Similar. Strawberry Poppyseed Chicken Salad (Panera Bread) Per 1 salad - Calories: 340kcal | Fat: 13.00g | Carbs: 34.00g | Protein: 27.00g Nutrition Facts - Similar. Greek Salad (Half) (Panera Bread) Per 1 salad ...
From fatsecret.com
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CALORIES IN PANERA BREAD MAC & CHEESE (HALF) AND NUTRITION ...

There are 490 calories in 1 cup (218 g) of Panera Bread Mac & Cheese (Half). Get full nutrition facts for other Panera Bread products and all your other favorite brands. Register | Sign In. Canada. Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Brand List. Panera Bread. Mac & Cheese (Half) Food database and calorie counter : Panera Bread Mac ...
From fatsecret.ca
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OUR VALUES - PANERA BREAD

Our Values. “One Panera for a Happier and Healthier World.”. We believe in serving delicious, freshly prepared, Clean dishes made with carefully selected ingredients that we would be proud to serve our own families. Our menu, crafted by chefs and bakers, features …
From panerabread.com
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CALORIES IN PANERA BREAD BALSAMIC VINAIGRETTE DRESSING AND ...

2017-01-10  · 90. Fat. 7g. Carbs. 7g. Protein. 0g. There are 90 calories in 2 tbsp (30 g) of Panera Bread Balsamic Vinaigrette Dressing. Calorie breakdown: 69% fat, 31% carbs, 0% protein.
From fatsecret.com
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PANERA BREAD CREAM CHEESE CALORIES AND NUTRITIONAL INFORMATION

1 to 10 of 12 for Panera Bread Cream Cheese. Plain Cream Cheese Spread (Panera Bread) Per 2 tbsp - Calories: 100kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 2.00g Nutrition Facts - Similar. Reduced Fat Honey Walnut Cream Cheese Spread (Panera Bread) Per 1 container - Calories: 140kcal | Fat: 10.00g | Carbs: 8.00g | Protein: 3.00g Nutrition Facts - Similar. Reduced Fat Chive & Onion Cream ...
From fatsecret.com
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DO PANERA SALADS INCLUDE DRESSING IN FOOD LOGS ...

2017-03-10  · I agree, Panera is so easy to get something healthy if you don't order on menu. I never order any of the menu items I just custom make my own meals. For <400 calories I can have a youpick2 smoked turkey sandwich on whole grain/sourdough/rye with lettuce tomato onion, a classic cafe salad (I sub poppyseed or thai chili which is the lowest calorie dressing and add extra lettuce), and fruit cup!
From community.myfitnesspal.com
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© 2021 PANERA BREAD. ALL RIGHTS RESERVED. PANERA BREAD ...

Panera Bread® Nutrition Information - US Effective: 9/1/2021 Version 1. 2. 20. 8 ...
From panerabread.com
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Sours: https://www.tfrecipes.com/panera-nutritional-value-list/
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Sours: https://www.fatsecret.com/calories-nutrition/search?q=Panera+Bread+Salads

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Bottled Water0000Joia Grapefruit Soda1100360San Pellegrino Orange1400340Spindrift Lemon Seltzer0010Spindrift Raspberry Lime Seltzer10020

breakfast favorites

Greek Yogurt with Mixed Berries300104013Seasonal Fruit Cup600171Steel Cut Oatmeal with Almonds, Quinoa & Honey3007528Steel Cut Oatmeal with Apple Chips & Pecans37015536Steel Cut Oatmeal with Strawberries & Pecans34014516

breakfast sandwiches

Avocado, Egg White & Spinach Breakfast Power Sandwich410145212Bacon, Egg & Cheese on Asiago Cheese Bagel580255631Bacon, Egg & Cheese on Ciabatta490224425Egg & Cheese on Ciabatta390154319Ham, Egg & Cheese Breakfast Power Sandwich340153023Mediterranean Egg White on Ciabatta410154721Sausage, Egg & Cheese on Ciabatta550294428Steak & Egg on Everything Bagel540185923Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich410125017

cakes & brownies

Cinnamon Crumb Coffee Cake47025536Double Fudge Brownie52022806

coffee & hot tea

Dark Roast CoffeeLarge25052Medium20041Small15031Hazelnut CoffeeLarge25042Medium20031Small15021Light Roast CoffeeLarge25042Medium20031Small15021Panera Decaf CoffeeLarge20032Medium15021Small10021

cookies

Candy Cookie42019585Chocolate Chipper Cookie38019514Coconut Macaroon1407171Kitchen Sink Cookie80043988Lemon Drop Cookie44020615Mitten Cookie45023604Oatmeal Raisin Cookie with Berries34013544Petite Chocolate Chipper1004.5131Pumpkin Cookie46022644Raspberry Almond Thumbprint Cookie23014252Triple Chocolate Cookie with Walnuts32013535

cream cheese spreads

Plain Cream Cheese1901823Plain Cream Cheese Tub1001012Reduced-Fat Chive & Onion Cream Cheese1301135Reduced-Fat Chive & Onion Cream Cheese Tub70623Reduced-Fat Honey Walnut Cream Cheese1501185Reduced-Fat Honey Walnut Cream Cheese Tub80642Reduced-Fat Plain Cream Cheese1301225Reduced-Fat Plain Cream Cheese Tub70613Reduced-Fat Roasted Vegetable Medley Cream Cheese1101034Reduced-Fat Roasted Vegetable Medley Cream Cheese Tub60522Reduced-Fat Wild Blueberry Cream Cheese15010114Reduced-Fat Wild Blueberry Cream Cheese Tub80562

dressings

Asian Sesame VinaigretteHalf Salad Portion45420Whole Salad Portion90840Caesar DressingHalf Salad Portion80810Whole Salad Portion1701821Chile Lime Rojo RanchHalf Salad Portion35311Whole Salad Portion70632Greek DressingHalf Salad Portion1201300Whole Salad Portion2302510Green Goddess DressingHalf Salad Portion60521Whole Salad Portion1201132Low Fat Thai Chili VinaigretteHalf Salad Portion25140Whole Salad Portion501.581Reduced Fat Balsamic VinaigretteHalf Salad Portion60550Whole Salad Portion1301090White Balsamic Apple Flavored VinaigretteHalf Salad Portion80660Whole Salad Portion16012110

espresso & hot drinks

Caffe Latte1305149Caffe Mocha380115712Cappuccino1305149Caramel Latte400155512Chai Tea Latte2404.5427Espresso5010Signature Hot Chocolate510138512Skinny Caffe Mocha25014911

flatbread sandwiches

Roasted Turkey Cranberry Flatbread (1)310123611Roasted Turkey Cranberry Flatbread (2)630247122Tomato Mozzarella Flatbread (1)35018356Tomato Mozzarella Flatbread (2)690367111

frozen drinks

Frozen Caramel56023827Frozen Mocha53019847

fruit smoothies

Green Passion Smoothie2000512Mango Smoothie29055011Strawberry Banana Smoothie2503426Strawberry Smoothie28054711Superfruit Smoothie with Greek yogurt23053311

hand tossed salads

Asian Sesame Salad with ChickenHalf200101413Whole410202725Caesar Salad with ChickenHalf22014815Whole450271730Caesar SaladHalf1601375Whole320251410Fuji Apple Salad with ChickenHalf280171814Whole570343629Greek SaladHalf2001874Whole40036135Spicy Thai Salad with ChickenHalf260112112Whole510224125

iced beverages

Agave LemonadeLarge2200590Medium1400370Blood Orange LemonadeLarge2600681Medium1600430Brewed Iced TeaLarge0000Medium0000Iced Caffe Latte17061711Iced Caffe Mocha410126014Iced Caramel Latte430165814Iced Chai Tea Latte1903.5346Iced CoffeeLarge20041Medium10021Passion Papaya Green TeaLarge2000480Medium1300300Prickly Pear Hibiscus FrescaLarge1500372Medium1000241

juices & milks

Kids Organic Apple Juice1200290Organic Chocolate Milk1502.5238Organic White Milk1102.5138Premium Orange Juice1600373Purity Organic Strawberry Paradise Juice2600660

muffins & muffies

Apple Crunch Muffin45012807Blueberry Muffin with Fresh Blueberries46018696Chocolate Chip Muffie32014464Cranberry Orange Muffin48019716Pumpkin Muffie29011453Pumpkin Muffin58022907

panera kids

Kids Baked Potato Soup22013226Kids Bistro French Onion Soup1908218Kids Blueberry Squeezable Yogurt50192Kids Broccoli Cheddar Soup23013199Kids Caesar Salad1601375Kids Cream of Chicken & Wild Rice Soup18010186Kids Greek Salad2001874Kids Grilled Cheese on Classic White Bread45018528Kids Ham Sandwich on Whole Grain Bread290102114Kids Low-Fat Chicken Noodle Soup11031310Kids Mac & Cheese470303617Kids New England Clam Chowder37025279Kids Peanut Butter & Jelly on Whole Grain Bread370164911Kids Seasonal Greens Salad906102Kids Strawberry Squeezable Yogurt50182Kids Turkey Chili17082111Kids Turkey Sandwich on Whole Grain Bread28092915Kids Vegetarian Autumn Squash Soup23011295Kids Vegetarian Creamy Tomato Soup2009254

panera kids

Frontega Chicken Panini on FocacciaHalf380124224Whole750248548Steak & White Cheddar Panini on Hoagie RollHalf470244019Whole940487937

pastries

French Croissant31018326Pastry Ring26013323

sandwiches

Bacon Turkey Bravo Sandwich on Tomato BasilHalf320122919Whole630255738Chipotle Chicken Avocado Melt on Black Pepper FocacciaHalf390212816Whole770435632Classic Grilled Cheese on Classic White BreadHalf32013377Whole640267314Frontega Chicken Panini on FocacciaHalf380124224Whole750248548Ham & Swiss Sandwich on Whole GrainHalf370163417Whole730326833Mediterranean Veggie Sandwich on Tomato BasilHalf2206329Whole440136518Napa Almond Chicken Salad Sandwich on Sesame SemolinaHalf35013458Whole700269016Roasted Turkey & Avocado BLT on SourdoughHalf320172514Whole650345029Roasted Turkey, Apple & Cheddar on Cranberry Walnut MicheHalf360163116Whole710326232Steak & Arugula on SourdoughHalf25092512Whole500195124Steak & White Cheddar Panini on Hoagie RollHalf470244019Whole940487937The Italian on Hoagie RollHalf440233819Whole880477538Tuna Salad Sandwich on Black Pepper FocacciaHalf33017299Whole660355718Turkey Breast Sandwich on Whole GrainHalf28093211Whole560186523

scones

Caramel Apple Thumbprint Scone49020737Cinnamon Crunch Scone55023798Mini Scones Variety Pack1,4905921724Orange Mini Scone1807273Orange Scone54020809Wild Blueberry Mini Scone1506213Wild Blueberry Scone46019648

sides

Side Apple800210Side Banana900231Side French Baguette1801366Side Panera Kettle Chips1508172Side Pickle Spear5010Side Soft Dinner Roll1903.5326Side Sprouted Whole Grain Roll1701336

soft drinks

Caffeine Free Diet PepsiLarge0000Medium0000Diet Mountain DewLarge15010Medium10010Diet PepsiLarge0000Medium0000Dr. PepperLarge38001040Medium2400650Lipton Brisk Raspberry TeaLarge2000520Medium1300330Mist TwistLarge41001080Medium2600680Mountain DewLarge43001170Medium2700730PepsiLarge41001100Medium2500690Tropical Fruit PunchLarge44001200Medium2800750

souffles

Four Cheese Souffle410283815Spinach & Artichoke Souffle520333918Spinach & Bacon Souffle550353720

soups

Baked Potato SoupBowl33020339Bread Bowl8901815233Cup22013226Bistro French Onion SoupBowl310133512Bread Bowl8601315135Cup1908218Broccoli Cheddar SoupBowl360213014Bread Bowl9001814935Cup23013199Cream of Chicken & Wild Rice SoupBowl260162710Bread Bowl8401514833Cup180101816Low-Fat Chicken Noodle SoupBowl16051914Bread Bowl780814336Cup11031310New England Clam ChowderBowl570394214Bread Bowl1,0403015736Cup37025279Turkey ChiliBowl260133217Bread Bowl8401315111Cup17082111Vegetarian Autumn Squash SoupBowl34017448Bread Bowl8901516032Cup23011295Vegetarian Creamy Tomato SoupBowl28013366Bread Bowl8601215531Cup2009254

specialty breads

Asiago Cheese Loaf1504237Cinnamon Raisin Swirl Loaf1906315Classic White Loaf1502285Classic White Miche1502275Honey Wheat Loaf1403244Sourdough Bread Bowl660313223Sourdough Loaf1400.5285Sourdough XL Loaf1400.5285Tomato Basil XL Loaf1501286

sweet rolls

Bear Claw54031599Cinnamon Roll6702510013Cobblestone5601210211Pecan Roll720466911

bowls

Southwest Chicken Tortilla Broth Bowl480165019

breakfast souffles

Four Cheese Souffle410283815Spinach & Artichoke Souffle520333918Spinach & Bacon Souffle550353720

flatbreads

BBQ Chicken Flatbread (1)380164112BBQ Chicken Flatbread (2)760338223Roasted Turkey Cranberry Flatbread (1)310123611Roasted Turkey Cranberry Flatbread (2)630247122Tomato Mozzarella Flatbread (1)35018356Tomato Mozzarella Flatbread (2)690367111

freshly baked breads

Asiago Cheese Focaccia Loaf1503246Asiago Cheese Loaf1504237Ciabatta Loaf1501.5275Cinnamon Raisin Swirl Loaf1906315Classic White Loaf1502285Classic White Miche1502275Country Loaf1300.5265Cranberry Walnut Miche Loaf1402.5256French Baguette1500.5295Hoagie Roll3804.57012Holiday Bread1704.5304Honey Wheat Loaf1403244Rye Pan Loaf1300.5246Sea Salt Focaccia Loaf1602306Sesame Semolina Miche1401305Soft Dinner Roll1903.5326Sourdough Bread Bowl660313223Sourdough Loaf1400.5285Sourdough XL Loaf1400.5285Sprouted Grain Roll1701336Tomato Basil XL Loaf1501286Whole Grain Loaf1301266

pastas & mac and cheese

Chicken Tortellini Alfredo750396831Mac & Cheese, Bread Bowl1,1403516643Mac & CheeseLarge950617133Small470303617

salads

Ancient Grain & Arugula Salad with ChickenHalf20071912Whole400143825Asian Sesame Salad with ChickenHalf200101413Whole410202725Caesar Salad with ChickenHalf22014815Whole450271730Caesar SaladHalf1601375Whole320251410Chinese Citrus Cashew Salad with ChickenHalf270142312Whole540274525Fuji Apple Salad with ChickenHalf280171814Whole570343629Greek SaladHalf2001874Whole40036135Green Goddess Cobb Salad with ChickenHalf280171218Whole550332436Modern Greek Salad with QuinoaHalf26020146Whole
Sours: https://www.fastfoodmenuprices.com/panera-nutrition/


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