Dried blueberries calories

Dried blueberries calories DEFAULT

Published: June, 2013; Vol 10, Num 1

 

A Video Comparison:

Fresh versus Dried Blueberries

If you eat fruit – and blueberries, in particular – for nutrient value, you may find this very short New York Times video of interest. It compares fresh to dried blueberries and presents these facts:

  • A serving of dried blueberries is ¼ cup while a serving of fresh is one cup.
  • They both have the same antioxidant value.
  • They both provide the same amount of fiber.
  • A serving of dried blueberries has 150 calories while a serving of fresh has 80.
  • A serving of dried blueberries has 27 grams of sugar while a serving of fresh has 13.
  • A serving of dried blueberries provides no vitamin C while a serving of fresh provides 24% your daily requirement.

[Steve Clark]

Sours: https://www.lhsfna.org/index.cfm/lifelines/june-2013/fresh-versus-dried-blueberries/

Dried Blueberries Nutrition Facts & Calories

Calorie Information

Amounts Per Selected Serving

%DV

  From Carbohydrate


Carbohydrates

Amounts Per Selected Serving

%DV


Fats & Fatty Acids

Amounts Per Selected Serving

%DV

18:2 t not further defined
Total trans-monoenoic fatty acids
Total trans-polyenoic fatty acids
Total Omega-3 fatty acids
Total Omega-6 fatty acids

Learn more about these fatty acids
and their equivalent names

Protein & Amino Acids

Amounts Per Selected Serving

%DV


Vitamins

Amounts Per Selected Serving

%DV

Retinol Activity Equivalent

Vitamin E (Alpha Tocopherol)

Dietary Folate Equivalents

Minerals

Amounts Per Selected Serving

%DV


Sterols

Amounts Per Selected Serving

%DV


Other

Amounts Per Selected Serving

%DV

Sours: https://nutritiondata.self.com/facts/custom/2865038/2?print=true
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Nutrition Facts

Amount Per 100g
Calories - 317Calories from Fat - 23
Total Fat2.5g
Saturated 0.2g
Polyunsaturated 1.3g
Monounsaturated 0.4g
Cholesterol0mg
Total Carbohydrate80g
Dietary Fiber 7.5g
Sugars 67.5g
Protein2.5g
Vitamins and Minerals
A 7µgC 23.8mg
B-6 0.15mgB-12 0µg
D 0µgE 2.35mg
Calcium 19µgIron 0.9mg
Magnesium 18mgZinc 0.49mg
Potassium 214mgSodium 3mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (7%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 317 calories
(100 g of dried blueberries)

your weight:

jogging (5 mph)

jogging (5 mph)

37mins

51.38

42.84

36.73

32.12

28.56

25.71

23.36

21.42

walking (15 minute mile)

walking (15 minute mile)

68mins

95.20

79.25

67.88

59.47

52.83

47.53

39.62

36.56

bicycling

bicycling

34mins

47.53

39.62

33.98

29.71

26.42

23.78

21.61

19.81

swimming (25 yards per min)

swimming (25 yards per min)

57mins

79.25

66.04

56.61

49.53

44.03

39.62

36.31

33.02

aerobic dancing

aerobic dancing

59mins

82.77

68.91

59.03

51.71

45.94

41.33

37.60

34.46

dancing

dancing

68mins

95.20

79.25

67.88

59.47

52.83

47.53

39.62

36.56

There are about 317 calories in:

Mortadella
Total Cereal
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Cooked Sausage
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Sours: https://your-calories.com/dried-blueberries
Eating Berries Every Day For A Week Will Do This To Your Body

Blueberries, sweetened, dried

blueberries
Select portion size:
Nutrition Facts
Portion Size40 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 1g1 %
   Saturated Fat 0.1g0 %
Sodium 1.2mg0 %
Total Carbohydrate 32g12 %
   Dietary Fiber 3g11 %
   Sugar 27g
Protein 1g2 %
Vitamin D 0.00mcg0 %
Calcium 7.60mg1 %
Iron 0.36mg2 %
Potassium 86mg2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Blueberries, sweetened, dried, calories by source


Blueberries, sweetened, dried, percentiles

Badges: low fat, high sugar


Blueberries, sweetened, dried nutrition facts and analysis per serving

Vitamins
NutrientAmountDV
Vitamin A, RAE2.80 mcg0 %
  Carotene, alpha0.00 mcg
  Carotene, beta33.60 mcg
  Cryptoxanthin, beta0.00 mcg
  Lutein + zeaxanthin83.20 mcg
  Lycopene0.00 mcg
  Retinol0.00 mcg
Thiamin[Vitamin B1]0.037 mg3 %
Riboflavin[Vitamin B2]0.051 mg4 %
Niacin[Vitamin B3]0.462 mg3 %
Vitamin B60.061 mg5 %
Vitamin B12[Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE[Vitamin B9]4.80 mcg1 %
  Folate, food 4.80 mcg
  Folic acid 0.00 mcg
Vitamin C[Ascorbic acid]9.5 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.94 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K23.8 mcg20 %
Choline7.4 mg

Minerals
NutrientAmountDV
Calcium, Ca7.60 mg1 %
Copper, Cu0.064 mg7 %
Iron, Fe0.36 mg2 %
Magnesium, Mg7.20 mg2 %
Phosphorus, P14.40 mg2 %
Potassium, K85.60 mg2 %
Selenium, Se0.2 mcg0 %
Sodium, Na1.20 mg0 %
Zinc, Zn0.20 mg2 %

Proteins and Aminoacids
NutrientAmountDV
Protein1.00 g2 %

 
Carbohydrates
NutrientAmountDV
Carbohydrate32.00 g12 %
  Fiber3.0 g11 %
  Sugars27.00 g
  Net carbs29 g


Sterols
NutrientAmountDV
Cholesterol0.00 mg0 %


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Blueberries, sweetened, dried contains 127 calories per 40 g serving. One serving contains 1 g of fat, 1 g of protein and 32 g of carbohydrate. The latter is 27 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Blueberries, sweetened, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Blueberries, sweetened, dried contains IU vitamin A, 9.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.36 mg of iron, 7.60 mg of calcium and 86 mg of potassium. Blueberries, sweetened, dried belong to 'Fruits and Fruit Juices' food category.
Sours: https://www.nutritionvalue.org/Blueberries%2C_sweetened%2C_dried_nutritional_value.html

Blueberries calories dried

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Why you should EAT MORE BLUEBERRIES

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But you will tell me about this later.

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